Applebee’s – House Salad (Without Dressing) is a Applebee’s type of food with 1 Salad serving size that provides 230 calories. Applebee’s – House Salad (Without Dressing) has 20% carbohydrate, and 57% fat, 22% protein in 100 gram of Applebee’s – House Salad (Without Dressing). Applebee’s – House Salad (Without Dressing) nutrient values are 12 g carbohydrate, 13 g protein, and 15 g fat. Applebee’s – House Salad (Without Dressing) has the vitamins A, and C within it. Applebee’s – House Salad (Without Dressing) has 0 % vitamin A and 0 % vitamin C. Applebee’s – House Salad (Without Dressing) has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – House Salad (Without Dressing) has 3 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – House Salad (Without Dressing) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Applebee’s – House Salad (Without Dressing) provides 230g of 2,000 cal by leaving 1,770 cal.
Applebee’s – House Salad (Without Dressing) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – House Salad (Without Dressing) provides 15g fat for total of 67g. After 1 serving of Applebee’s – House Salad (Without Dressing), 52g is needed for heart health. Applebee’s – House Salad (Without Dressing) provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Applebee’s – House Salad (Without Dressing) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – House Salad (Without Dressing) is one of the possibilities. 12g is provided by Applebee’s – House Salad (Without Dressing) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – House Salad (Without Dressing) leaves 238g carbohydrates for low-carb dieting. 1 serving of Applebee’s – House Salad (Without Dressing) provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – House Salad (Without Dressing) leaves 75g sugar for daily intake threshold of sugar. Applebee’s – House Salad (Without Dressing) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Applebee’s – House Salad (Without Dressing) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – House Salad (Without Dressing). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – House Salad (Without Dressing).
There are similar foods to the Applebee’s – House Salad (Without Dressing) in terms of nutrition, daily intake amount, and calorie amount. These are House Salad Without Dressing, House Salad (Without Dressing and Croutons), House Salad Without Dressing (From Website), House Salad Without Dressing (Per Website), and House Salad no Dressing.
The nutrients table of the Applebee’s – House Salad (Without Dressing) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – House Salad (Without Dressing) |
Nutrient values for Applebee’s – House Salad (Without Dressing) |
|---|---|
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Serving size |
1 Salad |
|
Calories |
230 |
|
Carbs percentage |
20% |
|
Fat percentage |
57% |
|
Protein percentage |
22% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Applebee’s – House Salad (Without Dressing)?
The alternative foods for Applebee’s – House Salad (Without Dressing) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Applebee’s – House Salad (Without Dressing) are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps is an alternative to Applebee’s – House Salad (Without Dressing) because it has 230 calories, similar to Applebee’s – House Salad (Without Dressing). The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more iron than Applebee’s – House Salad (Without Dressing), and more calcium than Applebee’s – House Salad (Without Dressing). The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more protein than Applebee’s – House Salad (Without Dressing). To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad is an alternative to Applebee’s – House Salad (Without Dressing) because it has 230 calories, similar to Applebee’s – House Salad (Without Dressing). The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more iron than Applebee’s – House Salad (Without Dressing), and more calcium than Applebee’s – House Salad (Without Dressing). The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more protein than Applebee’s – House Salad (Without Dressing). To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad, read related food calories, and a nutrition guide.
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Sodexo – Popcorn Chicken Salad is an alternative to Applebee’s – House Salad (Without Dressing) because it has 230 calories, similar to Applebee’s – House Salad (Without Dressing). The Sodexo – Popcorn Chicken Salad has more iron than Applebee’s – House Salad (Without Dressing), and more calcium than Applebee’s – House Salad (Without Dressing). The Sodexo – Popcorn Chicken Salad has less protein than Applebee’s – House Salad (Without Dressing). To learn more about Sodexo – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Popcorn Chicken Salad is an alternative to Applebee’s – House Salad (Without Dressing) because it has 230 calories, similar to Applebee’s – House Salad (Without Dressing). The Sodexo Campus – Popcorn Chicken Salad has more iron than Applebee’s – House Salad (Without Dressing), and more calcium than Applebee’s – House Salad (Without Dressing). The Sodexo Campus – Popcorn Chicken Salad has less protein than Applebee’s – House Salad (Without Dressing). To learn more about Sodexo Campus – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Chicken Bacon Ranch Salad is an alternative to Applebee’s – House Salad (Without Dressing) because it has 230 calories, similar to Applebee’s – House Salad (Without Dressing). The Mcdonald’s – Chicken Bacon Ranch Salad has more iron than Applebee’s – House Salad (Without Dressing), and more calcium than Applebee’s – House Salad (Without Dressing). The Mcdonald’s – Chicken Bacon Ranch Salad has more protein than Applebee’s – House Salad (Without Dressing). To learn more about Mcdonald’s – Chicken Bacon Ranch Salad, read related food calories, and a nutrition guide.