Mcdonald’s – Chicken Bacon Ranch Salad is a Mcdonald’s type of food with 1 Salad serving size that provides 230 calories. Mcdonald’s – Chicken Bacon Ranch Salad has 17% carbohydrate, and 34% fat, 50% protein in 100 gram of Mcdonald’s – Chicken Bacon Ranch Salad. Mcdonald’s – Chicken Bacon Ranch Salad nutrient values are 10 g carbohydrate, 30 g protein, and 9 g fat. Mcdonald’s – Chicken Bacon Ranch Salad has the vitamins A, and C within it. Mcdonald’s – Chicken Bacon Ranch Salad has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Chicken Bacon Ranch Salad has 700 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chicken Bacon Ranch Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mcdonald’s – Chicken Bacon Ranch Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Mcdonald’s – Chicken Bacon Ranch Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chicken Bacon Ranch Salad provides 9g fat for total of 67g. After 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad, 58g is needed for heart health. Mcdonald’s – Chicken Bacon Ranch Salad provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Mcdonald’s – Chicken Bacon Ranch Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chicken Bacon Ranch Salad is one of the possibilities. 10g is provided by Mcdonald’s – Chicken Bacon Ranch Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Chicken Bacon Ranch Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chicken Bacon Ranch Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chicken Bacon Ranch Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chicken Bacon Ranch Salad.
There are similar foods to the Mcdonald’s – Chicken Bacon Ranch Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Ranch Salad, Bacon Ranch Crispy Chicken Salad, Bacon Ranch Salad- Grilled Chicken, Bacon Ranch Salad, and Bacon Ranch Salad (No Chicken).
The nutrients table of the Mcdonald’s – Chicken Bacon Ranch Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Chicken Bacon Ranch Salad |
Nutrient values for Mcdonald’s – Chicken Bacon Ranch Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
230 |
|
Carbs percentage |
17% |
|
Fat percentage |
34% |
|
Protein percentage |
50% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
35 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Chicken Bacon Ranch Salad?
The alternative foods for Mcdonald’s – Chicken Bacon Ranch Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chicken Bacon Ranch Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps is an alternative to Mcdonald’s – Chicken Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has more iron than Mcdonald’s – Chicken Bacon Ranch Salad, and more calcium than Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps has less protein than Mcdonald’s – Chicken Bacon Ranch Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad & Lemon Crisps, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad is an alternative to Mcdonald’s – Chicken Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has more iron than Mcdonald’s – Chicken Bacon Ranch Salad, and more calcium than Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad has less protein than Mcdonald’s – Chicken Bacon Ranch Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Provencal Salad, read related food calories, and a nutrition guide.
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Sodexo – Popcorn Chicken Salad is an alternative to Mcdonald’s – Chicken Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo – Popcorn Chicken Salad has similar iron to Mcdonald’s – Chicken Bacon Ranch Salad, and similar calcium to Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo – Popcorn Chicken Salad has less protein than Mcdonald’s – Chicken Bacon Ranch Salad. To learn more about Sodexo – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Popcorn Chicken Salad is an alternative to Mcdonald’s – Chicken Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo Campus – Popcorn Chicken Salad has similar iron to Mcdonald’s – Chicken Bacon Ranch Salad, and less calcium than Mcdonald’s – Chicken Bacon Ranch Salad. The Sodexo Campus – Popcorn Chicken Salad has less protein than Mcdonald’s – Chicken Bacon Ranch Salad. To learn more about Sodexo Campus – Popcorn Chicken Salad, read related food calories, and a nutrition guide.
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Applebee’s – House Salad (Without Dressing) is an alternative to Mcdonald’s – Chicken Bacon Ranch Salad because it has 230 calories, similar to Mcdonald’s – Chicken Bacon Ranch Salad. The Applebee’s – House Salad (Without Dressing) has less iron than Mcdonald’s – Chicken Bacon Ranch Salad, and less calcium than Mcdonald’s – Chicken Bacon Ranch Salad. The Applebee’s – House Salad (Without Dressing) has less protein than Mcdonald’s – Chicken Bacon Ranch Salad. To learn more about Applebee’s – House Salad (Without Dressing), read related food calories, and a nutrition guide.