Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) is a Eat ‘n Park type of food with 1 pancakes serving size that provides 150 calories. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has 79% carbohydrate, and 6% fat, 15% protein in 100 gram of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes). Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) nutrient values are 31 g carbohydrate, 6 g protein, and 1 g fat. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has the vitamins A, and C within it. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has 0 % vitamin A and 0 % vitamin C. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has 373 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has 4 g dietary fiber, and 0 g sugar. 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides 150g of 2,000 cal by leaving 1,850 cal.
Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides 1g fat for total of 67g. After 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes), 66g is needed for heart health. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides 373g for 2,300g by leaving 1,927g for daily sodium intake. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) is one of the possibilities. 31g is provided by Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) leaves 219g carbohydrates for low-carb dieting. 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides –g sugar for daily 75g sugar intake. 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) leaves 75g sugar for daily intake threshold of sugar. Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes).
There are similar foods to the Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) in terms of nutrition, daily intake amount, and calorie amount. These are Whole-Grain Pancakes (2 Pancakes), Buttermilk Pancakes (2 pancakes), Multi-Grain Pancakes, Potato Pancakes, and Buttermilk Pancakes.
The nutrients table of the Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) |
Nutrient values for Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) |
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Serving size |
1 pancakes |
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Calories |
150 |
|
Carbs percentage |
79% |
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Fat percentage |
6% |
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Protein percentage |
15% |
|
Carbs |
31 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
373 mg |
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Potassium |
0 mg |
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Cholesterol |
3 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes)?
The similar foods to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) involve alike nutritional values from the same Eat ‘n Park type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) are listed below.
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Eat ‘n Park – Honey Bun is a similar nourishment to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) because both of the Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) and Eat ‘n Park – Honey Bun are from Eat ‘n Park. The Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has less calories than Eat ‘n Park – Honey Bun because Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes) has 150 calories, and it is 22 less calories than Eat ‘n Park – Honey Bun. The Eat ‘n Park – Honey Bun has similar iron to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes), and similar calcium to Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes). The Eat ‘n Park – Honey Bun has less protein than Eat ‘n Park – Whole-Grain Pancakes (2 Pancakes). To learn more about Eat ‘n Park – Honey Bun, read related food calories, and a nutrition guide.