Cascadian Farm – Oats and Honey Granola is a Cascadian Farm type of food with 0.667 cup serving size that provides 230 calories. Cascadian Farm – Oats and Honey Granola has 69% carbohydrate, and 22% fat, 8% protein in 100 gram of Cascadian Farm – Oats and Honey Granola. Cascadian Farm – Oats and Honey Granola nutrient values are 42 g carbohydrate, 5 g protein, and 6 g fat. Cascadian Farm – Oats and Honey Granola has the vitamins A, and C within it. Cascadian Farm – Oats and Honey Granola has 0 % vitamin A and 0 % vitamin C. Cascadian Farm – Oats and Honey Granola has 110 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Oats and Honey Granola has 3 g dietary fiber, and 14 g sugar. 1 serving of Cascadian Farm – Oats and Honey Granola provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Cascadian Farm – Oats and Honey Granola provides 230g of 2,000 cal by leaving 1,770 cal.
Cascadian Farm – Oats and Honey Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Oats and Honey Granola provides 6g fat for total of 67g. After 1 serving of Cascadian Farm – Oats and Honey Granola, 61g is needed for heart health. Cascadian Farm – Oats and Honey Granola provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Cascadian Farm – Oats and Honey Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Oats and Honey Granola is one of the possibilities. 42g is provided by Cascadian Farm – Oats and Honey Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Oats and Honey Granola leaves 208g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Oats and Honey Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Oats and Honey Granola leaves 61g sugar for daily intake threshold of sugar. Cascadian Farm – Oats and Honey Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Oats and Honey Granola 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Oats and Honey Granola. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Oats and Honey Granola.
There are similar foods to the Cascadian Farm – Oats and Honey Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Oats & Honey, Oats and Honey Granola, Cereal / Granola, Oats And Honey Granola, and Granola, Oats and Honey.
The nutrients table of the Cascadian Farm – Oats and Honey Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cascadian Farm – Oats and Honey Granola |
Nutrient values for Cascadian Farm – Oats and Honey Granola |
|---|---|
|
Serving size |
0.667 cup |
|
Calories |
230 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cascadian Farm – Oats and Honey Granola?
The alternative foods for Cascadian Farm – Oats and Honey Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Oats and Honey Granola are listed below.
-
Cascadian Farm – Granola Cereal is an alternative to Cascadian Farm – Oats and Honey Granola because it has 230 calories, similar to Cascadian Farm – Oats and Honey Granola. The Cascadian Farm – Granola Cereal has similar iron to Cascadian Farm – Oats and Honey Granola, and similar calcium to Cascadian Farm – Oats and Honey Granola. The Cascadian Farm – Granola Cereal has similar protein to Cascadian Farm – Oats and Honey Granola. To learn more about Cascadian Farm – Granola Cereal, read related food calories, and a nutrition guide.
-
Cascadian Farm Organic – Cinnamon Raisin Granola is an alternative to Cascadian Farm – Oats and Honey Granola because it has 230 calories, similar to Cascadian Farm – Oats and Honey Granola. The Cascadian Farm Organic – Cinnamon Raisin Granola has similar iron to Cascadian Farm – Oats and Honey Granola, and similar calcium to Cascadian Farm – Oats and Honey Granola. The Cascadian Farm Organic – Cinnamon Raisin Granola has similar protein to Cascadian Farm – Oats and Honey Granola. To learn more about Cascadian Farm Organic – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.