Michigan Dining – Parmesan Crusted Cod is a Michigan Dining type of food with 3 Oz Piece serving size that provides 146 calories. Michigan Dining – Parmesan Crusted Cod has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Michigan Dining – Parmesan Crusted Cod. Michigan Dining – Parmesan Crusted Cod nutrient values are 0 g carbohydrate, 18 g protein, and 7 g fat. Michigan Dining – Parmesan Crusted Cod has the vitamins A, and C within it. Michigan Dining – Parmesan Crusted Cod has 3 % vitamin A and 6 % vitamin C. Michigan Dining – Parmesan Crusted Cod has 396 mg sodium, 402 mg potassium, 40 mg cholesterol, and 0 g trans fat. Michigan Dining – Parmesan Crusted Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Parmesan Crusted Cod provides 11 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Parmesan Crusted Cod provides 146g of 2,000 cal by leaving 1,854 cal.
Michigan Dining – Parmesan Crusted Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Parmesan Crusted Cod provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Parmesan Crusted Cod, 60g is needed for heart health. Michigan Dining – Parmesan Crusted Cod provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Michigan Dining – Parmesan Crusted Cod causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Parmesan Crusted Cod is one of the possibilities. –g is provided by Michigan Dining – Parmesan Crusted Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Parmesan Crusted Cod leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Parmesan Crusted Cod provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Parmesan Crusted Cod leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Parmesan Crusted Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Parmesan Crusted Cod 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Parmesan Crusted Cod. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Parmesan Crusted Cod.
There are similar foods to the Michigan Dining – Parmesan Crusted Cod in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Crusted Salmon, Parmesan Crusted Trout, Parmesan Crusted Catfish, Parmesan Crusted Tilapia, and Veal Parmesan.
The nutrients table of the Michigan Dining – Parmesan Crusted Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Parmesan Crusted Cod |
Nutrient values for Michigan Dining – Parmesan Crusted Cod |
|---|---|
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Serving size |
3 Oz Piece |
|
Calories |
146 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
396 mg |
|
Potassium |
402 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Parmesan Crusted Cod?
The alternative foods for Michigan Dining – Parmesan Crusted Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Parmesan Crusted Cod are listed below.
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Michigan Dining – Diamond Cut Cod is an alternative to Michigan Dining – Parmesan Crusted Cod because it has 146 calories, similar to Michigan Dining – Parmesan Crusted Cod. The Michigan Dining – Diamond Cut Cod has more iron than Michigan Dining – Parmesan Crusted Cod, and less calcium than Michigan Dining – Parmesan Crusted Cod. The Michigan Dining – Diamond Cut Cod has less protein than Michigan Dining – Parmesan Crusted Cod. To learn more about Michigan Dining – Diamond Cut Cod, read related food calories, and a nutrition guide.