Knusperone – Reiswaffeln Mit Joghurt is a Knusperone type of food with 1 piece serving size that provides 85 calories. Knusperone – Reiswaffeln Mit Joghurt has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Knusperone – Reiswaffeln Mit Joghurt. Knusperone – Reiswaffeln Mit Joghurt nutrient values are 10 g carbohydrate, 1 g protein, and 4 g fat. Knusperone – Reiswaffeln Mit Joghurt has the vitamins A, and C within it. Knusperone – Reiswaffeln Mit Joghurt has 0 % vitamin A and 0 % vitamin C. Knusperone – Reiswaffeln Mit Joghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Knusperone – Reiswaffeln Mit Joghurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Knusperone – Reiswaffeln Mit Joghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Knusperone – Reiswaffeln Mit Joghurt provides 85g of 2,000 cal by leaving 1,915 cal.
Knusperone – Reiswaffeln Mit Joghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Knusperone – Reiswaffeln Mit Joghurt provides 4g fat for total of 67g. After 1 serving of Knusperone – Reiswaffeln Mit Joghurt, 63g is needed for heart health. Knusperone – Reiswaffeln Mit Joghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Knusperone – Reiswaffeln Mit Joghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Knusperone – Reiswaffeln Mit Joghurt is one of the possibilities. 10g is provided by Knusperone – Reiswaffeln Mit Joghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Knusperone – Reiswaffeln Mit Joghurt leaves 240g carbohydrates for low-carb dieting. 1 serving of Knusperone – Reiswaffeln Mit Joghurt provides 5g sugar for daily 75g sugar intake. 1 serving of Knusperone – Reiswaffeln Mit Joghurt leaves 70g sugar for daily intake threshold of sugar. Knusperone – Reiswaffeln Mit Joghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Knusperone – Reiswaffeln Mit Joghurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Knusperone – Reiswaffeln Mit Joghurt. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Knusperone – Reiswaffeln Mit Joghurt.
There are similar foods to the Knusperone – Reiswaffeln Mit Joghurt in terms of nutrition, daily intake amount, and calorie amount. These are Reiswaffeln Mit Joghurt*, reiswaffeln mit joghurt, Reiswaffeln Joghurt, Reiswaffeln Mit Milchschokolade, and Reiswaffeln Mit Meersalz.
The nutrients table of the Knusperone – Reiswaffeln Mit Joghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Knusperone – Reiswaffeln Mit Joghurt |
Nutrient values for Knusperone – Reiswaffeln Mit Joghurt |
|---|---|
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Serving size |
1 piece |
|
Calories |
85 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Knusperone – Reiswaffeln Mit Joghurt?
The alternative foods for Knusperone – Reiswaffeln Mit Joghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Knusperone – Reiswaffeln Mit Joghurt are listed below.
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Abner’s – Garlic Bread is an alternative to Knusperone – Reiswaffeln Mit Joghurt because it has 85 calories, similar to Knusperone – Reiswaffeln Mit Joghurt. The Abner’s – Garlic Bread has similar iron to Knusperone – Reiswaffeln Mit Joghurt, and more calcium than Knusperone – Reiswaffeln Mit Joghurt. The Abner’s – Garlic Bread has more protein than Knusperone – Reiswaffeln Mit Joghurt. To learn more about Abner’s – Garlic Bread, read related food calories, and a nutrition guide.
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Bolletje – Bakkers Crackers is an alternative to Knusperone – Reiswaffeln Mit Joghurt because it has 85 calories, similar to Knusperone – Reiswaffeln Mit Joghurt. The Bolletje – Bakkers Crackers has similar iron to Knusperone – Reiswaffeln Mit Joghurt, and similar calcium to Knusperone – Reiswaffeln Mit Joghurt. The Bolletje – Bakkers Crackers has similar protein to Knusperone – Reiswaffeln Mit Joghurt. To learn more about Bolletje – Bakkers Crackers, read related food calories, and a nutrition guide.
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Happy Farms – Colby Jack Cheese Sticks is an alternative to Knusperone – Reiswaffeln Mit Joghurt because it has 85 calories, similar to Knusperone – Reiswaffeln Mit Joghurt. The Happy Farms – Colby Jack Cheese Sticks has similar iron to Knusperone – Reiswaffeln Mit Joghurt, and more calcium than Knusperone – Reiswaffeln Mit Joghurt. The Happy Farms – Colby Jack Cheese Sticks has more protein than Knusperone – Reiswaffeln Mit Joghurt. To learn more about Happy Farms – Colby Jack Cheese Sticks, read related food calories, and a nutrition guide.