Qing Zha Ya Gan is a Generic type of food with 100 g serving size that provides 453 calories. Qing Zha Ya Gan has 0% carbohydrate, and 99% fat, 1% protein in 100 gram of Qing Zha Ya Gan . Qing Zha Ya Gan nutrient values are 0 g carbohydrate, 1 g protein, and 49 g fat. Qing Zha Ya Gan has the vitamins A, and C within it. Qing Zha Ya Gan has 0 % vitamin A and — % vitamin C. Qing Zha Ya Gan has 89 mg sodium, 42 mg potassium, — mg cholesterol, and — g trans fat. Qing Zha Ya Gan has 0 g dietary fiber, and — g sugar. 1 serving of Qing Zha Ya Gan provides 2 % iron, 19 g polyunsaturated and 21 g unsaturated fat along with 6 g saturated fat. Qing Zha Ya Gan provides 453g of 2,000 cal by leaving 1,547 cal.
Qing Zha Ya Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zha Ya Gan provides 49g fat for total of 67g. After 1 serving of Qing Zha Ya Gan , 18g is needed for heart health. Qing Zha Ya Gan provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Qing Zha Ya Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zha Ya Gan is one of the possibilities. –g is provided by Qing Zha Ya Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zha Ya Gan leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Zha Ya Gan provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zha Ya Gan leaves 75g sugar for daily intake threshold of sugar. Qing Zha Ya Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Zha Ya Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zha Ya Gan . Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Qing Zha Ya Gan .
There are similar foods to the Qing Zha Ya Gan in terms of nutrition, daily intake amount, and calorie amount. These are 炸鸭肝卷, 鸭肝, 老汤鸭肝, 炒鸭肝, and 鸭肝.
The nutrients table of the Qing Zha Ya Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zha Ya Gan |
Nutrient values for Qing Zha Ya Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
453 |
|
Carbs percentage |
0% |
|
Fat percentage |
99% |
|
Protein percentage |
1% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
6 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
89 mg |
|
Potassium |
42 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Qing Zha Ya Gan ?
The alternative foods for Qing Zha Ya Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zha Ya Gan are listed below.
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You La Huang Gua Juan is an alternative to Qing Zha Ya Gan because it has 453 calories, similar to Qing Zha Ya Gan . The You La Huang Gua Juan has more iron than Qing Zha Ya Gan , and more calcium than Qing Zha Ya Gan . The You La Huang Gua Juan has similar protein to Qing Zha Ya Gan . To learn more about You La Huang Gua Juan , read related food calories, and a nutrition guide.
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Hua Sheng Niu Ya Tang is an alternative to Qing Zha Ya Gan because it has 453 calories, similar to Qing Zha Ya Gan . The Hua Sheng Niu Ya Tang has more iron than Qing Zha Ya Gan , and more calcium than Qing Zha Ya Gan . The Hua Sheng Niu Ya Tang has more protein than Qing Zha Ya Gan . To learn more about Hua Sheng Niu Ya Tang , read related food calories, and a nutrition guide.