Bolletje – Bakkers Crackers is a Bolletje type of food with 1 piece serving size that provides 85 calories. Bolletje – Bakkers Crackers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Bolletje – Bakkers Crackers. Bolletje – Bakkers Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Bolletje – Bakkers Crackers has the vitamins A, and C within it. Bolletje – Bakkers Crackers has 0 % vitamin A and 0 % vitamin C. Bolletje – Bakkers Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – Bakkers Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Bolletje – Bakkers Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolletje – Bakkers Crackers provides 85g of 2,000 cal by leaving 1,915 cal.
Bolletje – Bakkers Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – Bakkers Crackers provides 2g fat for total of 67g. After 1 serving of Bolletje – Bakkers Crackers, 65g is needed for heart health. Bolletje – Bakkers Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – Bakkers Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – Bakkers Crackers is one of the possibilities. 12g is provided by Bolletje – Bakkers Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – Bakkers Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Bolletje – Bakkers Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Bolletje – Bakkers Crackers leaves 75g sugar for daily intake threshold of sugar. Bolletje – Bakkers Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bolletje – Bakkers Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – Bakkers Crackers. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – Bakkers Crackers.
There are similar foods to the Bolletje – Bakkers Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Bakkers Crackers, Bakkers Crackers Meerzaden, Bakkers Crackers Volkoren, Bakkers Crackers Meergranen, and Bakkers Crackers (Meerzaden).
The nutrients table of the Bolletje – Bakkers Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bolletje – Bakkers Crackers |
Nutrient values for Bolletje – Bakkers Crackers |
|---|---|
|
Serving size |
1 piece |
|
Calories |
85 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bolletje – Bakkers Crackers?
The alternative foods for Bolletje – Bakkers Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolletje – Bakkers Crackers are listed below.
-
Abner’s – Garlic Bread is an alternative to Bolletje – Bakkers Crackers because it has 85 calories, similar to Bolletje – Bakkers Crackers. The Abner’s – Garlic Bread has similar iron to Bolletje – Bakkers Crackers, and more calcium than Bolletje – Bakkers Crackers. The Abner’s – Garlic Bread has more protein than Bolletje – Bakkers Crackers. To learn more about Abner’s – Garlic Bread, read related food calories, and a nutrition guide.
-
Knusperone – Reiswaffeln Mit Joghurt is an alternative to Bolletje – Bakkers Crackers because it has 85 calories, similar to Bolletje – Bakkers Crackers. The Knusperone – Reiswaffeln Mit Joghurt has similar iron to Bolletje – Bakkers Crackers, and similar calcium to Bolletje – Bakkers Crackers. The Knusperone – Reiswaffeln Mit Joghurt has similar protein to Bolletje – Bakkers Crackers. To learn more about Knusperone – Reiswaffeln Mit Joghurt, read related food calories, and a nutrition guide.
-
Happy Farms – Colby Jack Cheese Sticks is an alternative to Bolletje – Bakkers Crackers because it has 85 calories, similar to Bolletje – Bakkers Crackers. The Happy Farms – Colby Jack Cheese Sticks has similar iron to Bolletje – Bakkers Crackers, and more calcium than Bolletje – Bakkers Crackers. The Happy Farms – Colby Jack Cheese Sticks has more protein than Bolletje – Bakkers Crackers. To learn more about Happy Farms – Colby Jack Cheese Sticks, read related food calories, and a nutrition guide.