Aladdin Food – Pasta & Bean Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 311 calories. Aladdin Food – Pasta & Bean Casserette has 71% carbohydrate, and 12% fat, 18% protein in 100 gram of Aladdin Food – Pasta & Bean Casserette. Aladdin Food – Pasta & Bean Casserette nutrient values are 55 g carbohydrate, 14 g protein, and 4 g fat. Aladdin Food – Pasta & Bean Casserette has the vitamins A, and C within it. Aladdin Food – Pasta & Bean Casserette has 69 % vitamin A and 6 % vitamin C. Aladdin Food – Pasta & Bean Casserette has 1004 mg sodium, 598 mg potassium, 36 mg cholesterol, and — g trans fat. Aladdin Food – Pasta & Bean Casserette has 7 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Pasta & Bean Casserette provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Pasta & Bean Casserette provides 311g of 2,000 cal by leaving 1,689 cal.
Aladdin Food – Pasta & Bean Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pasta & Bean Casserette provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Pasta & Bean Casserette, 63g is needed for heart health. Aladdin Food – Pasta & Bean Casserette provides 1,004g for 2,300g by leaving 1,296g for daily sodium intake. Aladdin Food – Pasta & Bean Casserette causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pasta & Bean Casserette is one of the possibilities. 55g is provided by Aladdin Food – Pasta & Bean Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pasta & Bean Casserette leaves 195g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pasta & Bean Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pasta & Bean Casserette leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Pasta & Bean Casserette provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pasta & Bean Casserette 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pasta & Bean Casserette. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pasta & Bean Casserette.
There are similar foods to the Aladdin Food – Pasta & Bean Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Bean Vegetable Casserette, Pasta with Vegetables Casserette, Broccoli Cheese Pasta Casserette, Pasta with Marinara Casserette, and Picadillo Casserette.
The nutrients table of the Aladdin Food – Pasta & Bean Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pasta & Bean Casserette |
Nutrient values for Aladdin Food – Pasta & Bean Casserette |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
311 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
18% |
|
Carbs |
55 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
1004 mg |
|
Potassium |
598 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
69 % |
|
Vitamin c |
6 % |
|
Calcium |
21 % |
|
Iron |
21 % |
What are the alternative foods for Aladdin Food – Pasta & Bean Casserette?
The alternative foods for Aladdin Food – Pasta & Bean Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pasta & Bean Casserette are listed below.
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Aladdin Food – Chicken Vincenza with Orzo Casserette is an alternative to Aladdin Food – Pasta & Bean Casserette because it has 311 calories, similar to Aladdin Food – Pasta & Bean Casserette. The Aladdin Food – Chicken Vincenza with Orzo Casserette has less iron than Aladdin Food – Pasta & Bean Casserette, and less calcium than Aladdin Food – Pasta & Bean Casserette. The Aladdin Food – Chicken Vincenza with Orzo Casserette has more protein than Aladdin Food – Pasta & Bean Casserette. To learn more about Aladdin Food – Chicken Vincenza with Orzo Casserette, read related food calories, and a nutrition guide.
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Ameriserve – Pasta & Bean Casserette is an alternative to Aladdin Food – Pasta & Bean Casserette because it has 311 calories, similar to Aladdin Food – Pasta & Bean Casserette. The Ameriserve – Pasta & Bean Casserette has similar iron to Aladdin Food – Pasta & Bean Casserette, and similar calcium to Aladdin Food – Pasta & Bean Casserette. The Ameriserve – Pasta & Bean Casserette has similar protein to Aladdin Food – Pasta & Bean Casserette. To learn more about Ameriserve – Pasta & Bean Casserette, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Vincenza with Orzo Casserette is an alternative to Aladdin Food – Pasta & Bean Casserette because it has 311 calories, similar to Aladdin Food – Pasta & Bean Casserette. The Ameriserve – Chicken Vincenza with Orzo Casserette has less iron than Aladdin Food – Pasta & Bean Casserette, and less calcium than Aladdin Food – Pasta & Bean Casserette. The Ameriserve – Chicken Vincenza with Orzo Casserette has more protein than Aladdin Food – Pasta & Bean Casserette. To learn more about Ameriserve – Chicken Vincenza with Orzo Casserette, read related food calories, and a nutrition guide.