Aladdin Food – Eggplant & Goat Cheese Calzone is a Aladdin Food type of food with 1 Calzone serving size that provides 823 calories. Aladdin Food – Eggplant & Goat Cheese Calzone has 37% carbohydrate, and 46% fat, 17% protein in 100 gram of Aladdin Food – Eggplant & Goat Cheese Calzone. Aladdin Food – Eggplant & Goat Cheese Calzone nutrient values are 76 g carbohydrate, 35 g protein, and 42 g fat. Aladdin Food – Eggplant & Goat Cheese Calzone has the vitamins A, and C within it. Aladdin Food – Eggplant & Goat Cheese Calzone has 17 % vitamin A and 6 % vitamin C. Aladdin Food – Eggplant & Goat Cheese Calzone has 1761 mg sodium, 569 mg potassium, 69 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant & Goat Cheese Calzone has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone provides 39 % iron, 2 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Aladdin Food – Eggplant & Goat Cheese Calzone provides 823g of 2,000 cal by leaving 1,177 cal.
Aladdin Food – Eggplant & Goat Cheese Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant & Goat Cheese Calzone provides 42g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone, 25g is needed for heart health. Aladdin Food – Eggplant & Goat Cheese Calzone provides 1,761g for 2,300g by leaving 539g for daily sodium intake. Aladdin Food – Eggplant & Goat Cheese Calzone causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant & Goat Cheese Calzone is one of the possibilities. 76g is provided by Aladdin Food – Eggplant & Goat Cheese Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone leaves 174g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant & Goat Cheese Calzone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant & Goat Cheese Calzone 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant & Goat Cheese Calzone. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant & Goat Cheese Calzone.
There are similar foods to the Aladdin Food – Eggplant & Goat Cheese Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese Baguette with Eggplant, Eggplant & Goat Cheese Calzone, Eggplant & Goat Cheese Calzone, Calzone, and Goat Cheese.
The nutrients table of the Aladdin Food – Eggplant & Goat Cheese Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant & Goat Cheese Calzone |
Nutrient values for Aladdin Food – Eggplant & Goat Cheese Calzone |
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Serving size |
1 Calzone |
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Calories |
823 |
|
Carbs percentage |
37% |
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Fat percentage |
46% |
|
Protein percentage |
17% |
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Carbs |
76 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
42 g |
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Saturated |
17 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
1761 mg |
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Potassium |
569 mg |
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Cholesterol |
69 mg |
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Vitamin a |
17 % |
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Vitamin c |
6 % |
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Calcium |
23 % |
|
Iron |
39 % |
What are the alternative foods for Aladdin Food – Eggplant & Goat Cheese Calzone?
The alternative foods for Aladdin Food – Eggplant & Goat Cheese Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant & Goat Cheese Calzone are listed below.
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Aladdin Food – Shrimp & Andouille Calzone is an alternative to Aladdin Food – Eggplant & Goat Cheese Calzone because it has 823 calories, similar to Aladdin Food – Eggplant & Goat Cheese Calzone. The Aladdin Food – Shrimp & Andouille Calzone has more iron than Aladdin Food – Eggplant & Goat Cheese Calzone, and more calcium than Aladdin Food – Eggplant & Goat Cheese Calzone. The Aladdin Food – Shrimp & Andouille Calzone has more protein than Aladdin Food – Eggplant & Goat Cheese Calzone. To learn more about Aladdin Food – Shrimp & Andouille Calzone, read related food calories, and a nutrition guide.