UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 10 calories. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce has 3 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce has 39 mg sodium, 53 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides 10g of 2,000 cal by leaving 1,990 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides 39g for 2,300g by leaving 2,261g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Ranchero Pork Loin, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
39 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce are listed below.
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Aladdin Food – Fresh Honeydew Melon Balls is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce because it has 10 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Aladdin Food – Fresh Honeydew Melon Balls has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Aladdin Food – Fresh Honeydew Melon Balls has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. To learn more about Aladdin Food – Fresh Honeydew Melon Balls, read related food calories, and a nutrition guide.
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OKSTATE Oregano’s – Baby Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce because it has 10 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The OKSTATE Oregano’s – Baby Carrots has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The OKSTATE Oregano’s – Baby Carrots has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. To learn more about OKSTATE Oregano’s – Baby Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Papaya Salsa is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce because it has 10 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Papaya Salsa has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Papaya Salsa has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Papaya Salsa, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Honeydew Melon Cubes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce because it has 10 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Aladdin Food – Fresh Honeydew Melon Cubes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Aladdin Food – Fresh Honeydew Melon Cubes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. To learn more about Aladdin Food – Fresh Honeydew Melon Cubes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Broccoli is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce because it has 10 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Sodexo (Campus, Healthcare) – Fresh Broccoli has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. The Sodexo (Campus, Healthcare) – Fresh Broccoli has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ranchero Sauce. To learn more about Sodexo (Campus, Healthcare) – Fresh Broccoli, read related food calories, and a nutrition guide.