Sodexo Campus – Thai Cucumber Salad – STG is a Sodexo Campus type of food with 1 -5 oz Cup serving size that provides 150 calories. Sodexo Campus – Thai Cucumber Salad – STG has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Sodexo Campus – Thai Cucumber Salad – STG. Sodexo Campus – Thai Cucumber Salad – STG nutrient values are 36 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Thai Cucumber Salad – STG has the vitamins A, and C within it. Sodexo Campus – Thai Cucumber Salad – STG has 15 % vitamin A and 22 % vitamin C. Sodexo Campus – Thai Cucumber Salad – STG has 470 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Thai Cucumber Salad – STG has 1 g dietary fiber, and 33 g sugar. 1 serving of Sodexo Campus – Thai Cucumber Salad – STG provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Thai Cucumber Salad – STG provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Thai Cucumber Salad – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Thai Cucumber Salad – STG provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Thai Cucumber Salad – STG, 67g is needed for heart health. Sodexo Campus – Thai Cucumber Salad – STG provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo Campus – Thai Cucumber Salad – STG causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Thai Cucumber Salad – STG is one of the possibilities. 36g is provided by Sodexo Campus – Thai Cucumber Salad – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Thai Cucumber Salad – STG leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Thai Cucumber Salad – STG provides 33g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Thai Cucumber Salad – STG leaves 42g sugar for daily intake threshold of sugar. Sodexo Campus – Thai Cucumber Salad – STG provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Thai Cucumber Salad – STG 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Thai Cucumber Salad – STG. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Thai Cucumber Salad – STG.
There are similar foods to the Sodexo Campus – Thai Cucumber Salad – STG in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Thai Beef Salad – STG, Tomato Cucumber Kachumbar – STG, Spinach Salad – STG, Cobb Salad – STG, and Thai Cucumber Salad side.
The nutrients table of the Sodexo Campus – Thai Cucumber Salad – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Thai Cucumber Salad – STG |
Nutrient values for Sodexo Campus – Thai Cucumber Salad – STG |
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Serving size |
1 -5 oz Cup |
|
Calories |
150 |
|
Carbs percentage |
97% |
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Fat percentage |
0% |
|
Protein percentage |
3% |
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Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
33 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
470 mg |
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Potassium |
190 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
22 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Sodexo Campus – Thai Cucumber Salad – STG?
The alternative foods for Sodexo Campus – Thai Cucumber Salad – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Thai Cucumber Salad – STG are listed below.
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Sodexo Campus – Cherry Jell-O Parfait – STG is an alternative to Sodexo Campus – Thai Cucumber Salad – STG because it has 150 calories, similar to Sodexo Campus – Thai Cucumber Salad – STG. The Sodexo Campus – Cherry Jell-O Parfait – STG has less iron than Sodexo Campus – Thai Cucumber Salad – STG, and less calcium than Sodexo Campus – Thai Cucumber Salad – STG. The Sodexo Campus – Cherry Jell-O Parfait – STG has more protein than Sodexo Campus – Thai Cucumber Salad – STG. To learn more about Sodexo Campus – Cherry Jell-O Parfait – STG, read related food calories, and a nutrition guide.