ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich is a ARAMARK Healthcare type of food with 1 each serving size that provides 537 calories. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has 47% carbohydrate, and 34% fat, 19% protein in 100 gram of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich nutrient values are 63 g carbohydrate, 26 g protein, and 20 g fat. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has the vitamins A, and C within it. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has 40 % vitamin A and 67 % vitamin C. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has 1461 mg sodium, 370 mg potassium, 50 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich has 3 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 24 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 537g of 2,000 cal by leaving 1,463 cal.
ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 20g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich, 47g is needed for heart health. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 1,461g for 2,300g by leaving 839g for daily sodium intake. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich is one of the possibilities. 63g is provided by ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich leaves 64g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich.
There are similar foods to the ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Pretzel Sandwich, Bistro Chicken Pretzel Sandwich, Aramark Smoked Turkey Pretzel Sandwich, Turkey & Provolone Pretzel Melt, and Turkey Sandwich on Pretzel.
The nutrients table of the ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich |
Nutrient values for ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
537 |
|
Carbs percentage |
47% |
|
Fat percentage |
34% |
|
Protein percentage |
19% |
|
Carbs |
63 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1461 mg |
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Potassium |
370 mg |
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Cholesterol |
50 mg |
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Vitamin a |
40 % |
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Vitamin c |
67 % |
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Calcium |
15 % |
|
Iron |
24 % |
What are the alternative foods for ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich?
The alternative foods for ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich are listed below.
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Outtakes – Fruit and Cheese Plate is an alternative to ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich because it has 537 calories, similar to ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich. The Outtakes – Fruit and Cheese Plate has less iron than ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich, and more calcium than ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich. The Outtakes – Fruit and Cheese Plate has more protein than ARAMARK Healthcare – Turkey Provolone Pretzel Sandwich. To learn more about Outtakes – Fruit and Cheese Plate, read related food calories, and a nutrition guide.