The UNC Chapel Hill CDS Carolina Dining Services – Philly Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Philly Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 166 calories. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has 27% carbohydrate, and 57% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll nutrient values are 12 g carbohydrate, 7 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has 17 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has 365 mg sodium, 177 mg potassium, 38 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides 166g of 2,000 cal by leaving 1,834 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Philly Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides 365g for 2,300g by leaving 1,935g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Philly Roll is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Philly Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Philly Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Philly Roll.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Philly Roll in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheesesteak, Portobello Philly, Clam Roll, California Roll, and Biscuits.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Philly Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Philly Roll	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Philly Roll
Serving size	4 oz
Calories	166
Carbs percentage	27%
Fat percentage	57%
Protein percentage	16%
Carbs	12 g
Dietary fiber	0 g
Sugar	1 g
Fat	11 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	7 g
Sodium	365 mg
Potassium	177 mg
Cholesterol	38 mg
Vitamin a	17 %
Vitamin c	2 %
Calcium	4 %
Iron	4 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Philly Roll?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Philly Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has more iron than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, read related food calories, and a nutrition guide.

3. Aladdin Food – Risotto Base is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The Aladdin Food – Risotto Base has less iron than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The Aladdin Food – Risotto Base has less protein than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. To learn more about Aladdin Food – Risotto Base, read related food calories, and a nutrition guide.

4. FitzVogt – Scrambled Eggs with Chorizo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll because it has 166 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The FitzVogt – Scrambled Eggs with Chorizo has more iron than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. The FitzVogt – Scrambled Eggs with Chorizo has more protein than UNC Chapel Hill CDS Carolina Dining Services – Philly Roll. To learn more about FitzVogt – Scrambled Eggs with Chorizo, read related food calories, and a nutrition guide.