FitzVogt – Scrambled Eggs with Chorizo is a FitzVogt type of food with 4 oz serving size that provides 166 calories. FitzVogt – Scrambled Eggs with Chorizo has 3% carbohydrate, and 66% fat, 32% protein in 100 gram of FitzVogt – Scrambled Eggs with Chorizo. FitzVogt – Scrambled Eggs with Chorizo nutrient values are 1 g carbohydrate, 12 g protein, and 11 g fat. FitzVogt – Scrambled Eggs with Chorizo has the vitamins A, and C within it. FitzVogt – Scrambled Eggs with Chorizo has 10 % vitamin A and 11 % vitamin C. FitzVogt – Scrambled Eggs with Chorizo has 225 mg sodium, 156 mg potassium, 358 mg cholesterol, and — g trans fat. FitzVogt – Scrambled Eggs with Chorizo has 0 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Scrambled Eggs with Chorizo provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. FitzVogt – Scrambled Eggs with Chorizo provides 166g of 2,000 cal by leaving 1,834 cal.
FitzVogt – Scrambled Eggs with Chorizo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Scrambled Eggs with Chorizo provides 11g fat for total of 67g. After 1 serving of FitzVogt – Scrambled Eggs with Chorizo, 56g is needed for heart health. FitzVogt – Scrambled Eggs with Chorizo provides 225g for 2,300g by leaving 2,075g for daily sodium intake. FitzVogt – Scrambled Eggs with Chorizo causes 358g for the threshold of 300g by leaving -58g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Scrambled Eggs with Chorizo is one of the possibilities. 1g is provided by FitzVogt – Scrambled Eggs with Chorizo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Scrambled Eggs with Chorizo leaves 249g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Scrambled Eggs with Chorizo provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Scrambled Eggs with Chorizo leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Scrambled Eggs with Chorizo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Scrambled Eggs with Chorizo 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Scrambled Eggs with Chorizo. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Scrambled Eggs with Chorizo.
There are similar foods to the FitzVogt – Scrambled Eggs with Chorizo in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, with Milk, Scrambled Eggs with Mushrooms, Scrambled Eggs With Chorizo, Mexican Scrambled Eggs, and Scrambled Eggs with Chorizo.
The nutrients table of the FitzVogt – Scrambled Eggs with Chorizo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Scrambled Eggs with Chorizo |
Nutrient values for FitzVogt – Scrambled Eggs with Chorizo |
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Serving size |
4 oz |
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Calories |
166 |
|
Carbs percentage |
3% |
|
Fat percentage |
66% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
12 g |
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Sodium |
225 mg |
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Potassium |
156 mg |
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Cholesterol |
358 mg |
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Vitamin a |
10 % |
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Vitamin c |
11 % |
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Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for FitzVogt – Scrambled Eggs with Chorizo?
The alternative foods for FitzVogt – Scrambled Eggs with Chorizo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Scrambled Eggs with Chorizo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Philly Roll is an alternative to FitzVogt – Scrambled Eggs with Chorizo because it has 166 calories, similar to FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has less iron than FitzVogt – Scrambled Eggs with Chorizo, and less calcium than FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Philly Roll has less protein than FitzVogt – Scrambled Eggs with Chorizo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Philly Roll, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots is an alternative to FitzVogt – Scrambled Eggs with Chorizo because it has 166 calories, similar to FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has more iron than FitzVogt – Scrambled Eggs with Chorizo, and more calcium than FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots has less protein than FitzVogt – Scrambled Eggs with Chorizo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Dill Buttered Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia is an alternative to FitzVogt – Scrambled Eggs with Chorizo because it has 166 calories, similar to FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has less iron than FitzVogt – Scrambled Eggs with Chorizo, and less calcium than FitzVogt – Scrambled Eggs with Chorizo. The UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia has more protein than FitzVogt – Scrambled Eggs with Chorizo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blackened Tilapia, read related food calories, and a nutrition guide.
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Aladdin Food – Risotto Base is an alternative to FitzVogt – Scrambled Eggs with Chorizo because it has 166 calories, similar to FitzVogt – Scrambled Eggs with Chorizo. The Aladdin Food – Risotto Base has less iron than FitzVogt – Scrambled Eggs with Chorizo, and less calcium than FitzVogt – Scrambled Eggs with Chorizo. The Aladdin Food – Risotto Base has less protein than FitzVogt – Scrambled Eggs with Chorizo. To learn more about Aladdin Food – Risotto Base, read related food calories, and a nutrition guide.