Aladdin Food – Banana Muffins is a Aladdin Food type of food with 1 Muffin serving size that provides 142 calories. Aladdin Food – Banana Muffins has 88% carbohydrate, and 6% fat, 6% protein in 100 gram of Aladdin Food – Banana Muffins. Aladdin Food – Banana Muffins nutrient values are 31 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Banana Muffins has the vitamins A, and C within it. Aladdin Food – Banana Muffins has 0 % vitamin A and 1 % vitamin C. Aladdin Food – Banana Muffins has 213 mg sodium, 85 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Banana Muffins has 0 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Banana Muffins provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Banana Muffins provides 142g of 2,000 cal by leaving 1,858 cal.
Aladdin Food – Banana Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Banana Muffins provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Banana Muffins, 66g is needed for heart health. Aladdin Food – Banana Muffins provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Aladdin Food – Banana Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Banana Muffins is one of the possibilities. 31g is provided by Aladdin Food – Banana Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Banana Muffins leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Banana Muffins provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Banana Muffins leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Banana Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Banana Muffins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Banana Muffins. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Banana Muffins.
There are similar foods to the Aladdin Food – Banana Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffins, Banana Bran Muffins, Cherry Muffins, Corn Muffins, and Apple Muffins.
The nutrients table of the Aladdin Food – Banana Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Banana Muffins |
Nutrient values for Aladdin Food – Banana Muffins |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
142 |
|
Carbs percentage |
88% |
|
Fat percentage |
6% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
213 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Banana Muffins?
The alternative foods for Aladdin Food – Banana Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Banana Muffins are listed below.
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Aladdin – Apple Muffins is an alternative to Aladdin Food – Banana Muffins because it has 142 calories, similar to Aladdin Food – Banana Muffins. The Aladdin – Apple Muffins has similar iron to Aladdin Food – Banana Muffins, and more calcium than Aladdin Food – Banana Muffins. The Aladdin – Apple Muffins has similar protein to Aladdin Food – Banana Muffins. To learn more about Aladdin – Apple Muffins, read related food calories, and a nutrition guide.
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Aladdin Food – Apple Muffins is an alternative to Aladdin Food – Banana Muffins because it has 142 calories, similar to Aladdin Food – Banana Muffins. The Aladdin Food – Apple Muffins has similar iron to Aladdin Food – Banana Muffins, and more calcium than Aladdin Food – Banana Muffins. The Aladdin Food – Apple Muffins has similar protein to Aladdin Food – Banana Muffins. To learn more about Aladdin Food – Apple Muffins, read related food calories, and a nutrition guide.