Montague’s – Southwest Ham Sandwich is a Montague’s type of food with 1 each serving size that provides 509 calories. Montague’s – Southwest Ham Sandwich has 41% carbohydrate, and 34% fat, 25% protein in 100 gram of Montague’s – Southwest Ham Sandwich. Montague’s – Southwest Ham Sandwich nutrient values are 52 g carbohydrate, 32 g protein, and 19 g fat. Montague’s – Southwest Ham Sandwich has the vitamins A, and C within it. Montague’s – Southwest Ham Sandwich has 49 % vitamin A and 116 % vitamin C. Montague’s – Southwest Ham Sandwich has 1845 mg sodium, 646 mg potassium, 62 mg cholesterol, and 0 g trans fat. Montague’s – Southwest Ham Sandwich has 3 g dietary fiber, and 5 g sugar. 1 serving of Montague’s – Southwest Ham Sandwich provides 10 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Montague’s – Southwest Ham Sandwich provides 509g of 2,000 cal by leaving 1,491 cal.
Montague’s – Southwest Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Southwest Ham Sandwich provides 19g fat for total of 67g. After 1 serving of Montague’s – Southwest Ham Sandwich, 48g is needed for heart health. Montague’s – Southwest Ham Sandwich provides 1,845g for 2,300g by leaving 455g for daily sodium intake. Montague’s – Southwest Ham Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Southwest Ham Sandwich is one of the possibilities. 52g is provided by Montague’s – Southwest Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Southwest Ham Sandwich leaves 198g carbohydrates for low-carb dieting. 1 serving of Montague’s – Southwest Ham Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Montague’s – Southwest Ham Sandwich leaves 70g sugar for daily intake threshold of sugar. Montague’s – Southwest Ham Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Montague’s – Southwest Ham Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Southwest Ham Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Southwest Ham Sandwich.
There are similar foods to the Montague’s – Southwest Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Turkey Wrap, Greek Chicken Sandwich, Peanut Butter & Apple Sandwich, Hollis Sandwich, and Sandwich, Ham & Cheese.
The nutrients table of the Montague’s – Southwest Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Southwest Ham Sandwich |
Nutrient values for Montague’s – Southwest Ham Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
509 |
|
Carbs percentage |
41% |
|
Fat percentage |
34% |
|
Protein percentage |
25% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1845 mg |
|
Potassium |
646 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
116 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Montague’s – Southwest Ham Sandwich?
The alternative foods for Montague’s – Southwest Ham Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Southwest Ham Sandwich are listed below.
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Grille Works – Double Turkey Burger is an alternative to Montague’s – Southwest Ham Sandwich because it has 509 calories, similar to Montague’s – Southwest Ham Sandwich. The Grille Works – Double Turkey Burger has more iron than Montague’s – Southwest Ham Sandwich, and less calcium than Montague’s – Southwest Ham Sandwich. The Grille Works – Double Turkey Burger has less protein than Montague’s – Southwest Ham Sandwich. To learn more about Grille Works – Double Turkey Burger, read related food calories, and a nutrition guide.
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Outtakes – Garden Wrap is an alternative to Montague’s – Southwest Ham Sandwich because it has 509 calories, similar to Montague’s – Southwest Ham Sandwich. The Outtakes – Garden Wrap has more iron than Montague’s – Southwest Ham Sandwich, and less calcium than Montague’s – Southwest Ham Sandwich. The Outtakes – Garden Wrap has less protein than Montague’s – Southwest Ham Sandwich. To learn more about Outtakes – Garden Wrap, read related food calories, and a nutrition guide.
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Outtakes – Strawberries, Jell-O and Cream is an alternative to Montague’s – Southwest Ham Sandwich because it has 509 calories, similar to Montague’s – Southwest Ham Sandwich. The Outtakes – Strawberries, Jell-O and Cream has less iron than Montague’s – Southwest Ham Sandwich, and less calcium than Montague’s – Southwest Ham Sandwich. The Outtakes – Strawberries, Jell-O and Cream has less protein than Montague’s – Southwest Ham Sandwich. To learn more about Outtakes – Strawberries, Jell-O and Cream, read related food calories, and a nutrition guide.