Grille Works – Double Turkey Burger is a Grille Works type of food with 1 each serving size that provides 509 calories. Grille Works – Double Turkey Burger has 28% carbohydrate, and 47% fat, 24% protein in 100 gram of Grille Works – Double Turkey Burger. Grille Works – Double Turkey Burger nutrient values are 35 g carbohydrate, 30 g protein, and 26 g fat. Grille Works – Double Turkey Burger has the vitamins A, and C within it. Grille Works – Double Turkey Burger has 5 % vitamin A and 5 % vitamin C. Grille Works – Double Turkey Burger has 1124 mg sodium, 311 mg potassium, 120 mg cholesterol, and 0 g trans fat. Grille Works – Double Turkey Burger has 2 g dietary fiber, and 6 g sugar. 1 serving of Grille Works – Double Turkey Burger provides 21 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Grille Works – Double Turkey Burger provides 509g of 2,000 cal by leaving 1,491 cal.
Grille Works – Double Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grille Works – Double Turkey Burger provides 26g fat for total of 67g. After 1 serving of Grille Works – Double Turkey Burger, 41g is needed for heart health. Grille Works – Double Turkey Burger provides 1,124g for 2,300g by leaving 1,176g for daily sodium intake. Grille Works – Double Turkey Burger causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Grille Works – Double Turkey Burger is one of the possibilities. 35g is provided by Grille Works – Double Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grille Works – Double Turkey Burger leaves 215g carbohydrates for low-carb dieting. 1 serving of Grille Works – Double Turkey Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Grille Works – Double Turkey Burger leaves 69g sugar for daily intake threshold of sugar. Grille Works – Double Turkey Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grille Works – Double Turkey Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Grille Works – Double Turkey Burger. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Grille Works – Double Turkey Burger.
There are similar foods to the Grille Works – Double Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger, Turkey Burger, Turkey Burger- No Bun, Double Angus Cheeseburger, and Bacon Cheese Burger.
The nutrients table of the Grille Works – Double Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grille Works – Double Turkey Burger |
Nutrient values for Grille Works – Double Turkey Burger |
|---|---|
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Serving size |
1 each |
|
Calories |
509 |
|
Carbs percentage |
28% |
|
Fat percentage |
47% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1124 mg |
|
Potassium |
311 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
11 % |
|
Iron |
21 % |
What are the alternative foods for Grille Works – Double Turkey Burger?
The alternative foods for Grille Works – Double Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grille Works – Double Turkey Burger are listed below.
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Montague’s – Southwest Ham Sandwich is an alternative to Grille Works – Double Turkey Burger because it has 509 calories, similar to Grille Works – Double Turkey Burger. The Montague’s – Southwest Ham Sandwich has less iron than Grille Works – Double Turkey Burger, and more calcium than Grille Works – Double Turkey Burger. The Montague’s – Southwest Ham Sandwich has more protein than Grille Works – Double Turkey Burger. To learn more about Montague’s – Southwest Ham Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Garden Wrap is an alternative to Grille Works – Double Turkey Burger because it has 509 calories, similar to Grille Works – Double Turkey Burger. The Outtakes – Garden Wrap has more iron than Grille Works – Double Turkey Burger, and more calcium than Grille Works – Double Turkey Burger. The Outtakes – Garden Wrap has less protein than Grille Works – Double Turkey Burger. To learn more about Outtakes – Garden Wrap, read related food calories, and a nutrition guide.
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Outtakes – Strawberries, Jell-O and Cream is an alternative to Grille Works – Double Turkey Burger because it has 509 calories, similar to Grille Works – Double Turkey Burger. The Outtakes – Strawberries, Jell-O and Cream has less iron than Grille Works – Double Turkey Burger, and less calcium than Grille Works – Double Turkey Burger. The Outtakes – Strawberries, Jell-O and Cream has less protein than Grille Works – Double Turkey Burger. To learn more about Outtakes – Strawberries, Jell-O and Cream, read related food calories, and a nutrition guide.