Michigan Dining – Rib Sandwich with Sesame Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 407 calories. Michigan Dining – Rib Sandwich with Sesame Bun has 42% carbohydrate, and 39% fat, 19% protein in 100 gram of Michigan Dining – Rib Sandwich with Sesame Bun. Michigan Dining – Rib Sandwich with Sesame Bun nutrient values are 43 g carbohydrate, 20 g protein, and 18 g fat. Michigan Dining – Rib Sandwich with Sesame Bun has the vitamins A, and C within it. Michigan Dining – Rib Sandwich with Sesame Bun has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Rib Sandwich with Sesame Bun has 1435 mg sodium, 0 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Rib Sandwich with Sesame Bun has 2 g dietary fiber, and 19 g sugar. 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Rib Sandwich with Sesame Bun provides 407g of 2,000 cal by leaving 1,593 cal.
Michigan Dining – Rib Sandwich with Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Rib Sandwich with Sesame Bun provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun, 49g is needed for heart health. Michigan Dining – Rib Sandwich with Sesame Bun provides 1,435g for 2,300g by leaving 865g for daily sodium intake. Michigan Dining – Rib Sandwich with Sesame Bun causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Rib Sandwich with Sesame Bun is one of the possibilities. 43g is provided by Michigan Dining – Rib Sandwich with Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun leaves 207g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun provides 19g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun leaves 56g sugar for daily intake threshold of sugar. Michigan Dining – Rib Sandwich with Sesame Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Rib Sandwich with Sesame Bun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Rib Sandwich with Sesame Bun. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Rib Sandwich with Sesame Bun.
There are similar foods to the Michigan Dining – Rib Sandwich with Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Rib Sandwich with Wheat Bun, Rib Sandwich with White Bun, Rib Sandwich with Multigrain Bun, Fish Sandwich with Sesame Bun, and Portobello Sandwich with Sesame Bun.
The nutrients table of the Michigan Dining – Rib Sandwich with Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Rib Sandwich with Sesame Bun |
Nutrient values for Michigan Dining – Rib Sandwich with Sesame Bun |
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Serving size |
1 Sandwich |
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Calories |
407 |
|
Carbs percentage |
42% |
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Fat percentage |
39% |
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Protein percentage |
19% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
19 g |
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Fat |
18 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
1435 mg |
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Potassium |
0 mg |
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Cholesterol |
48 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Michigan Dining – Rib Sandwich with Sesame Bun?
The alternative foods for Michigan Dining – Rib Sandwich with Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Rib Sandwich with Sesame Bun are listed below.
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Parkhurst – Cheese, Grilled Gouda (Bostwick) is an alternative to Michigan Dining – Rib Sandwich with Sesame Bun because it has 407 calories, similar to Michigan Dining – Rib Sandwich with Sesame Bun. The Parkhurst – Cheese, Grilled Gouda (Bostwick) has less iron than Michigan Dining – Rib Sandwich with Sesame Bun, and more calcium than Michigan Dining – Rib Sandwich with Sesame Bun. The Parkhurst – Cheese, Grilled Gouda (Bostwick) has less protein than Michigan Dining – Rib Sandwich with Sesame Bun. To learn more about Parkhurst – Cheese, Grilled Gouda (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Vegetable Pita Sandwich is an alternative to Michigan Dining – Rib Sandwich with Sesame Bun because it has 407 calories, similar to Michigan Dining – Rib Sandwich with Sesame Bun. The Aladdin Food – Roasted Vegetable Pita Sandwich has more iron than Michigan Dining – Rib Sandwich with Sesame Bun, and less calcium than Michigan Dining – Rib Sandwich with Sesame Bun. The Aladdin Food – Roasted Vegetable Pita Sandwich has less protein than Michigan Dining – Rib Sandwich with Sesame Bun. To learn more about Aladdin Food – Roasted Vegetable Pita Sandwich, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Vegetable Pita Sandwich is an alternative to Michigan Dining – Rib Sandwich with Sesame Bun because it has 407 calories, similar to Michigan Dining – Rib Sandwich with Sesame Bun. The Ameriserve – Roasted Vegetable Pita Sandwich has more iron than Michigan Dining – Rib Sandwich with Sesame Bun, and less calcium than Michigan Dining – Rib Sandwich with Sesame Bun. The Ameriserve – Roasted Vegetable Pita Sandwich has less protein than Michigan Dining – Rib Sandwich with Sesame Bun. To learn more about Ameriserve – Roasted Vegetable Pita Sandwich, read related food calories, and a nutrition guide.