Ameriserve – Roasted Vegetable Pita Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 407 calories. Ameriserve – Roasted Vegetable Pita Sandwich has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Ameriserve – Roasted Vegetable Pita Sandwich. Ameriserve – Roasted Vegetable Pita Sandwich nutrient values are 55 g carbohydrate, 10 g protein, and 17 g fat. Ameriserve – Roasted Vegetable Pita Sandwich has the vitamins A, and C within it. Ameriserve – Roasted Vegetable Pita Sandwich has 46 % vitamin A and 159 % vitamin C. Ameriserve – Roasted Vegetable Pita Sandwich has 500 mg sodium, 503 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Roasted Vegetable Pita Sandwich has 7 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich provides 20 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Roasted Vegetable Pita Sandwich provides 407g of 2,000 cal by leaving 1,593 cal.
Ameriserve – Roasted Vegetable Pita Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Vegetable Pita Sandwich provides 17g fat for total of 67g. After 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich, 50g is needed for heart health. Ameriserve – Roasted Vegetable Pita Sandwich provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Ameriserve – Roasted Vegetable Pita Sandwich causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Vegetable Pita Sandwich is one of the possibilities. 55g is provided by Ameriserve – Roasted Vegetable Pita Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Roasted Vegetable Pita Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Vegetable Pita Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Vegetable Pita Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Vegetable Pita Sandwich.
There are similar foods to the Ameriserve – Roasted Vegetable Pita Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable & Hummus Pita, Roasted Vegetable & Tabbouleh Pita, Vegetable Pita, Grilled Roasted Vegetable Sandwich, and Turkey & Roasted Vegetable Sandwich.
The nutrients table of the Ameriserve – Roasted Vegetable Pita Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Roasted Vegetable Pita Sandwich |
Nutrient values for Ameriserve – Roasted Vegetable Pita Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
407 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
55 g |
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Dietary fiber |
7 g |
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Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
10 g |
|
Sodium |
500 mg |
|
Potassium |
503 mg |
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Cholesterol |
9 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
159 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Roasted Vegetable Pita Sandwich?
The alternative foods for Ameriserve – Roasted Vegetable Pita Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Vegetable Pita Sandwich are listed below.
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Parkhurst – Cheese, Grilled Gouda (Bostwick) is an alternative to Ameriserve – Roasted Vegetable Pita Sandwich because it has 407 calories, similar to Ameriserve – Roasted Vegetable Pita Sandwich. The Parkhurst – Cheese, Grilled Gouda (Bostwick) has less iron than Ameriserve – Roasted Vegetable Pita Sandwich, and more calcium than Ameriserve – Roasted Vegetable Pita Sandwich. The Parkhurst – Cheese, Grilled Gouda (Bostwick) has less protein than Ameriserve – Roasted Vegetable Pita Sandwich. To learn more about Parkhurst – Cheese, Grilled Gouda (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Rib Sandwich with Sesame Bun is an alternative to Ameriserve – Roasted Vegetable Pita Sandwich because it has 407 calories, similar to Ameriserve – Roasted Vegetable Pita Sandwich. The Michigan Dining – Rib Sandwich with Sesame Bun has less iron than Ameriserve – Roasted Vegetable Pita Sandwich, and more calcium than Ameriserve – Roasted Vegetable Pita Sandwich. The Michigan Dining – Rib Sandwich with Sesame Bun has more protein than Ameriserve – Roasted Vegetable Pita Sandwich. To learn more about Michigan Dining – Rib Sandwich with Sesame Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Vegetable Pita Sandwich is an alternative to Ameriserve – Roasted Vegetable Pita Sandwich because it has 407 calories, similar to Ameriserve – Roasted Vegetable Pita Sandwich. The Aladdin Food – Roasted Vegetable Pita Sandwich has similar iron to Ameriserve – Roasted Vegetable Pita Sandwich, and similar calcium to Ameriserve – Roasted Vegetable Pita Sandwich. The Aladdin Food – Roasted Vegetable Pita Sandwich has similar protein to Ameriserve – Roasted Vegetable Pita Sandwich. To learn more about Aladdin Food – Roasted Vegetable Pita Sandwich, read related food calories, and a nutrition guide.