Continental Cafe – 8 oz Grits is a Continental Cafe type of food with 1 bowl serving size that provides 300 calories. Continental Cafe – 8 oz Grits has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Continental Cafe – 8 oz Grits. Continental Cafe – 8 oz Grits nutrient values are 64 g carbohydrate, 8 g protein, and 2 g fat. Continental Cafe – 8 oz Grits has the vitamins A, and C within it. Continental Cafe – 8 oz Grits has — % vitamin A and — % vitamin C. Continental Cafe – 8 oz Grits has — mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. Continental Cafe – 8 oz Grits has 2 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – 8 oz Grits provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental Cafe – 8 oz Grits provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – 8 oz Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 8 oz Grits provides 2g fat for total of 67g. After 1 serving of Continental Cafe – 8 oz Grits, 65g is needed for heart health. Continental Cafe – 8 oz Grits provides –g for 2,300g by leaving 2,300g for daily sodium intake. Continental Cafe – 8 oz Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 8 oz Grits is one of the possibilities. 64g is provided by Continental Cafe – 8 oz Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 8 oz Grits leaves 186g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 8 oz Grits provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 8 oz Grits leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – 8 oz Grits provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 8 oz Grits 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 8 oz Grits. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 8 oz Grits.
There are similar foods to the Continental Cafe – 8 oz Grits in terms of nutrition, daily intake amount, and calorie amount. These are 12 oz Grits, 8 oz Oatmeal, 12 oz Oatmeal, 1 oz Syrup Packet, and 2 oz Sausage Patty.
The nutrients table of the Continental Cafe – 8 oz Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – 8 oz Grits |
Nutrient values for Continental Cafe – 8 oz Grits |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
300 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – 8 oz Grits?
The alternative foods for Continental Cafe – 8 oz Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 8 oz Grits are listed below.
-
Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken is an alternative to Continental Cafe – 8 oz Grits because it has 300 calories, similar to Continental Cafe – 8 oz Grits. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more iron than Continental Cafe – 8 oz Grits, and more calcium than Continental Cafe – 8 oz Grits. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more protein than Continental Cafe – 8 oz Grits. To learn more about Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken, read related food calories, and a nutrition guide.
-
Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken is an alternative to Continental Cafe – 8 oz Grits because it has 300 calories, similar to Continental Cafe – 8 oz Grits. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has less iron than Continental Cafe – 8 oz Grits, and more calcium than Continental Cafe – 8 oz Grits. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has more protein than Continental Cafe – 8 oz Grits. To learn more about Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken, read related food calories, and a nutrition guide.
-
Jamba Juice – Berry Topper is an alternative to Continental Cafe – 8 oz Grits because it has 300 calories, similar to Continental Cafe – 8 oz Grits. The Jamba Juice – Berry Topper has less iron than Continental Cafe – 8 oz Grits, and more calcium than Continental Cafe – 8 oz Grits. The Jamba Juice – Berry Topper has more protein than Continental Cafe – 8 oz Grits. To learn more about Jamba Juice – Berry Topper, read related food calories, and a nutrition guide.
-
Organics – Chicken Caesar Salad is an alternative to Continental Cafe – 8 oz Grits because it has 300 calories, similar to Continental Cafe – 8 oz Grits. The Organics – Chicken Caesar Salad has less iron than Continental Cafe – 8 oz Grits, and more calcium than Continental Cafe – 8 oz Grits. The Organics – Chicken Caesar Salad has more protein than Continental Cafe – 8 oz Grits. To learn more about Organics – Chicken Caesar Salad, read related food calories, and a nutrition guide.
-
Weight Watchers – Mac & Cheese is an alternative to Continental Cafe – 8 oz Grits because it has 300 calories, similar to Continental Cafe – 8 oz Grits. The Weight Watchers – Mac & Cheese has less iron than Continental Cafe – 8 oz Grits, and more calcium than Continental Cafe – 8 oz Grits. The Weight Watchers – Mac & Cheese has more protein than Continental Cafe – 8 oz Grits. To learn more about Weight Watchers – Mac & Cheese, read related food calories, and a nutrition guide.