Jamba Juice – Berry Topper is a Jamba Juice type of food with 1 bowl serving size that provides 300 calories. Jamba Juice – Berry Topper has 77% carbohydrate, and 12% fat, 12% protein in 100 gram of Jamba Juice – Berry Topper. Jamba Juice – Berry Topper nutrient values are 60 g carbohydrate, 9 g protein, and 4 g fat. Jamba Juice – Berry Topper has the vitamins A, and C within it. Jamba Juice – Berry Topper has 2 % vitamin A and 70 % vitamin C. Jamba Juice – Berry Topper has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jamba Juice – Berry Topper has 7 g dietary fiber, and 41 g sugar. 1 serving of Jamba Juice – Berry Topper provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jamba Juice – Berry Topper provides 300g of 2,000 cal by leaving 1,700 cal.
Jamba Juice – Berry Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jamba Juice – Berry Topper provides 4g fat for total of 67g. After 1 serving of Jamba Juice – Berry Topper, 63g is needed for heart health. Jamba Juice – Berry Topper provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Jamba Juice – Berry Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jamba Juice – Berry Topper is one of the possibilities. 60g is provided by Jamba Juice – Berry Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jamba Juice – Berry Topper leaves 190g carbohydrates for low-carb dieting. 1 serving of Jamba Juice – Berry Topper provides 41g sugar for daily 75g sugar intake. 1 serving of Jamba Juice – Berry Topper leaves 34g sugar for daily intake threshold of sugar. Jamba Juice – Berry Topper provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Jamba Juice – Berry Topper 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jamba Juice – Berry Topper. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jamba Juice – Berry Topper.
There are similar foods to the Jamba Juice – Berry Topper in terms of nutrition, daily intake amount, and calorie amount. These are Berry Topper-16oz, Berry Topper Parfait, Berry Topper 12oz, Original Berry Topper, and Berry Topper 12 oz..
The nutrients table of the Jamba Juice – Berry Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jamba Juice – Berry Topper |
Nutrient values for Jamba Juice – Berry Topper |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
300 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
12% |
|
Carbs |
60 g |
|
Dietary fiber |
7 g |
|
Sugar |
41 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
70 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Jamba Juice – Berry Topper?
The alternative foods for Jamba Juice – Berry Topper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jamba Juice – Berry Topper are listed below.
-
Continental Cafe – 8 oz Grits is an alternative to Jamba Juice – Berry Topper because it has 300 calories, similar to Jamba Juice – Berry Topper. The Continental Cafe – 8 oz Grits has more iron than Jamba Juice – Berry Topper, and less calcium than Jamba Juice – Berry Topper. The Continental Cafe – 8 oz Grits has less protein than Jamba Juice – Berry Topper. To learn more about Continental Cafe – 8 oz Grits, read related food calories, and a nutrition guide.
-
Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken is an alternative to Jamba Juice – Berry Topper because it has 300 calories, similar to Jamba Juice – Berry Topper. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more iron than Jamba Juice – Berry Topper, and less calcium than Jamba Juice – Berry Topper. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more protein than Jamba Juice – Berry Topper. To learn more about Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken, read related food calories, and a nutrition guide.
-
Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken is an alternative to Jamba Juice – Berry Topper because it has 300 calories, similar to Jamba Juice – Berry Topper. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has less iron than Jamba Juice – Berry Topper, and less calcium than Jamba Juice – Berry Topper. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has more protein than Jamba Juice – Berry Topper. To learn more about Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken, read related food calories, and a nutrition guide.
-
Organics – Chicken Caesar Salad is an alternative to Jamba Juice – Berry Topper because it has 300 calories, similar to Jamba Juice – Berry Topper. The Organics – Chicken Caesar Salad has less iron than Jamba Juice – Berry Topper, and similar calcium to Jamba Juice – Berry Topper. The Organics – Chicken Caesar Salad has more protein than Jamba Juice – Berry Topper. To learn more about Organics – Chicken Caesar Salad, read related food calories, and a nutrition guide.
-
Weight Watchers – Mac & Cheese is an alternative to Jamba Juice – Berry Topper because it has 300 calories, similar to Jamba Juice – Berry Topper. The Weight Watchers – Mac & Cheese has less iron than Jamba Juice – Berry Topper, and similar calcium to Jamba Juice – Berry Topper. The Weight Watchers – Mac & Cheese has more protein than Jamba Juice – Berry Topper. To learn more about Weight Watchers – Mac & Cheese, read related food calories, and a nutrition guide.