Weight Watchers – Mac & Cheese is a Weight Watchers type of food with 1 bowl serving size that provides 300 calories. Weight Watchers – Mac & Cheese has 64% carbohydrate, and 18% fat, 19% protein in 100 gram of Weight Watchers – Mac & Cheese. Weight Watchers – Mac & Cheese nutrient values are 48 g carbohydrate, 14 g protein, and 6 g fat. Weight Watchers – Mac & Cheese has the vitamins A, and C within it. Weight Watchers – Mac & Cheese has 2 % vitamin A and 6 % vitamin C. Weight Watchers – Mac & Cheese has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Mac & Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Mac & Cheese provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Mac & Cheese provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers – Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mac & Cheese provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Mac & Cheese, 61g is needed for heart health. Weight Watchers – Mac & Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Weight Watchers – Mac & Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mac & Cheese is one of the possibilities. 48g is provided by Weight Watchers – Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mac & Cheese leaves 202g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mac & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mac & Cheese leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Mac & Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mac & Cheese 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mac & Cheese. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mac & Cheese.
There are similar foods to the Weight Watchers – Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Mac & Cheese, Mac cheese, Mac and Cheese, Skillet Mac & Cheese, and Four Cheese Mac & Cheese.
The nutrients table of the Weight Watchers – Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Mac & Cheese |
Nutrient values for Weight Watchers – Mac & Cheese |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
300 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Mac & Cheese?
The alternative foods for Weight Watchers – Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mac & Cheese are listed below.
-
Continental Cafe – 8 oz Grits is an alternative to Weight Watchers – Mac & Cheese because it has 300 calories, similar to Weight Watchers – Mac & Cheese. The Continental Cafe – 8 oz Grits has more iron than Weight Watchers – Mac & Cheese, and less calcium than Weight Watchers – Mac & Cheese. The Continental Cafe – 8 oz Grits has less protein than Weight Watchers – Mac & Cheese. To learn more about Continental Cafe – 8 oz Grits, read related food calories, and a nutrition guide.
-
Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken is an alternative to Weight Watchers – Mac & Cheese because it has 300 calories, similar to Weight Watchers – Mac & Cheese. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more iron than Weight Watchers – Mac & Cheese, and less calcium than Weight Watchers – Mac & Cheese. The Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken has more protein than Weight Watchers – Mac & Cheese. To learn more about Mcdonald’s – Cashew Teriyaki Salad with Grilled Chicken, read related food calories, and a nutrition guide.
-
Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken is an alternative to Weight Watchers – Mac & Cheese because it has 300 calories, similar to Weight Watchers – Mac & Cheese. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has more iron than Weight Watchers – Mac & Cheese, and less calcium than Weight Watchers – Mac & Cheese. The Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken has more protein than Weight Watchers – Mac & Cheese. To learn more about Healthy Choice – Gourmet Steamers – General Tao’s Spicy Chicken, read related food calories, and a nutrition guide.
-
Jamba Juice – Berry Topper is an alternative to Weight Watchers – Mac & Cheese because it has 300 calories, similar to Weight Watchers – Mac & Cheese. The Jamba Juice – Berry Topper has more iron than Weight Watchers – Mac & Cheese, and similar calcium to Weight Watchers – Mac & Cheese. The Jamba Juice – Berry Topper has less protein than Weight Watchers – Mac & Cheese. To learn more about Jamba Juice – Berry Topper, read related food calories, and a nutrition guide.
-
Organics – Chicken Caesar Salad is an alternative to Weight Watchers – Mac & Cheese because it has 300 calories, similar to Weight Watchers – Mac & Cheese. The Organics – Chicken Caesar Salad has more iron than Weight Watchers – Mac & Cheese, and similar calcium to Weight Watchers – Mac & Cheese. The Organics – Chicken Caesar Salad has more protein than Weight Watchers – Mac & Cheese. To learn more about Organics – Chicken Caesar Salad, read related food calories, and a nutrition guide.