Bethel – Sole Francaise is a Bethel type of food with 3 oz serving size that provides 139 calories. Bethel – Sole Francaise has 15% carbohydrate, and 20% fat, 65% protein in 100 gram of Bethel – Sole Francaise. Bethel – Sole Francaise nutrient values are 5 g carbohydrate, 22 g protein, and 3 g fat. Bethel – Sole Francaise has the vitamins A, and C within it. Bethel – Sole Francaise has 0 % vitamin A and 0 % vitamin C. Bethel – Sole Francaise has 265 mg sodium, 0 mg potassium, 68 mg cholesterol, and 0 g trans fat. Bethel – Sole Francaise has 0 g dietary fiber, and 0 g sugar. 1 serving of Bethel – Sole Francaise provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bethel – Sole Francaise provides 139g of 2,000 cal by leaving 1,861 cal.
Bethel – Sole Francaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bethel – Sole Francaise provides 3g fat for total of 67g. After 1 serving of Bethel – Sole Francaise, 64g is needed for heart health. Bethel – Sole Francaise provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Bethel – Sole Francaise causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Bethel – Sole Francaise is one of the possibilities. 5g is provided by Bethel – Sole Francaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bethel – Sole Francaise leaves 245g carbohydrates for low-carb dieting. 1 serving of Bethel – Sole Francaise provides –g sugar for daily 75g sugar intake. 1 serving of Bethel – Sole Francaise leaves 75g sugar for daily intake threshold of sugar. Bethel – Sole Francaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bethel – Sole Francaise 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bethel – Sole Francaise. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bethel – Sole Francaise.
There are similar foods to the Bethel – Sole Francaise in terms of nutrition, daily intake amount, and calorie amount. These are Sole Francaise, Sole Francaise, Stuffed Sole, Sole Francaise, and Sole Amandine.
The nutrients table of the Bethel – Sole Francaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bethel – Sole Francaise |
Nutrient values for Bethel – Sole Francaise |
|---|---|
|
Serving size |
3 oz |
|
Calories |
139 |
|
Carbs percentage |
15% |
|
Fat percentage |
20% |
|
Protein percentage |
65% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
265 mg |
|
Potassium |
0 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bethel – Sole Francaise?
The alternative foods for Bethel – Sole Francaise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bethel – Sole Francaise are listed below.
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Aladdin Food – Tex Mex Pot Roast is an alternative to Bethel – Sole Francaise because it has 139 calories, similar to Bethel – Sole Francaise. The Aladdin Food – Tex Mex Pot Roast has more iron than Bethel – Sole Francaise, and more calcium than Bethel – Sole Francaise. The Aladdin Food – Tex Mex Pot Roast has similar protein to Bethel – Sole Francaise. To learn more about Aladdin Food – Tex Mex Pot Roast, read related food calories, and a nutrition guide.
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FitzVogt – Tex Mex Pot Roast is an alternative to Bethel – Sole Francaise because it has 139 calories, similar to Bethel – Sole Francaise. The FitzVogt – Tex Mex Pot Roast has more iron than Bethel – Sole Francaise, and more calcium than Bethel – Sole Francaise. The FitzVogt – Tex Mex Pot Roast has similar protein to Bethel – Sole Francaise. To learn more about FitzVogt – Tex Mex Pot Roast, read related food calories, and a nutrition guide.