FitzVogt – Tex Mex Pot Roast is a FitzVogt type of food with 3 oz serving size that provides 139 calories. FitzVogt – Tex Mex Pot Roast has 16% carbohydrate, and 14% fat, 70% protein in 100 gram of FitzVogt – Tex Mex Pot Roast. FitzVogt – Tex Mex Pot Roast nutrient values are 5 g carbohydrate, 22 g protein, and 2 g fat. FitzVogt – Tex Mex Pot Roast has the vitamins A, and C within it. FitzVogt – Tex Mex Pot Roast has 3 % vitamin A and 20 % vitamin C. FitzVogt – Tex Mex Pot Roast has 358 mg sodium, 399 mg potassium, 58 mg cholesterol, and — g trans fat. FitzVogt – Tex Mex Pot Roast has 0 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Tex Mex Pot Roast provides 12 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Tex Mex Pot Roast provides 139g of 2,000 cal by leaving 1,861 cal.
FitzVogt – Tex Mex Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tex Mex Pot Roast provides 2g fat for total of 67g. After 1 serving of FitzVogt – Tex Mex Pot Roast, 65g is needed for heart health. FitzVogt – Tex Mex Pot Roast provides 358g for 2,300g by leaving 1,942g for daily sodium intake. FitzVogt – Tex Mex Pot Roast causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tex Mex Pot Roast is one of the possibilities. 5g is provided by FitzVogt – Tex Mex Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tex Mex Pot Roast leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tex Mex Pot Roast provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tex Mex Pot Roast leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Tex Mex Pot Roast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tex Mex Pot Roast 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tex Mex Pot Roast. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tex Mex Pot Roast.
There are similar foods to the FitzVogt – Tex Mex Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast, Tex Mex Pot Roast, Tex Mex Burger, Mex Tex Burger, and Tex Mex Marinade.
The nutrients table of the FitzVogt – Tex Mex Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tex Mex Pot Roast |
Nutrient values for FitzVogt – Tex Mex Pot Roast |
|---|---|
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Serving size |
3 oz |
|
Calories |
139 |
|
Carbs percentage |
16% |
|
Fat percentage |
14% |
|
Protein percentage |
70% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
358 mg |
|
Potassium |
399 mg |
|
Cholesterol |
58 mg |
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Vitamin a |
3 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for FitzVogt – Tex Mex Pot Roast?
The alternative foods for FitzVogt – Tex Mex Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tex Mex Pot Roast are listed below.
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Aladdin Food – Tex Mex Pot Roast is an alternative to FitzVogt – Tex Mex Pot Roast because it has 139 calories, similar to FitzVogt – Tex Mex Pot Roast. The Aladdin Food – Tex Mex Pot Roast has similar iron to FitzVogt – Tex Mex Pot Roast, and similar calcium to FitzVogt – Tex Mex Pot Roast. The Aladdin Food – Tex Mex Pot Roast has similar protein to FitzVogt – Tex Mex Pot Roast. To learn more about Aladdin Food – Tex Mex Pot Roast, read related food calories, and a nutrition guide.
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Bethel – Sole Francaise is an alternative to FitzVogt – Tex Mex Pot Roast because it has 139 calories, similar to FitzVogt – Tex Mex Pot Roast. The Bethel – Sole Francaise has less iron than FitzVogt – Tex Mex Pot Roast, and less calcium than FitzVogt – Tex Mex Pot Roast. The Bethel – Sole Francaise has similar protein to FitzVogt – Tex Mex Pot Roast. To learn more about Bethel – Sole Francaise, read related food calories, and a nutrition guide.