Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST is a Outtakes type of food with 1 each serving size that provides 306 calories. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST nutrient values are 38 g carbohydrate, 17 g protein, and 8 g fat. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST has the vitamins A, and C within it. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST has 2 % vitamin A and 0 % vitamin C. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST has 919 mg sodium, 501 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 13 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 306g of 2,000 cal by leaving 1,694 cal.
Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 8g fat for total of 67g. After 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST, 59g is needed for heart health. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 919g for 2,300g by leaving 1,381g for daily sodium intake. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST is one of the possibilities. 38g is provided by Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST.
There are similar foods to the Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salami and Cheese Roll, ACC-ST, Turkey Sandwich on Roll, ACC-ST, Ham Salad Sandwich Roll, ACC-ST, Ham and Cheese Sandwich, ACC-ST, and Turkey Sandwich on Hoagie, ACC-ST.
The nutrients table of the Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST |
Nutrient values for Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST |
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Serving size |
1 each |
|
Calories |
306 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
919 mg |
|
Potassium |
501 mg |
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Cholesterol |
39 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
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Calcium |
21 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST?
The alternative foods for Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST are listed below.
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ARAMARK on Campus – Meat Lover’s Mini Calzone 2 is an alternative to Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST because it has 306 calories, similar to Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST. The ARAMARK on Campus – Meat Lover’s Mini Calzone 2 has more iron than Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST, and less calcium than Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST. The ARAMARK on Campus – Meat Lover’s Mini Calzone 2 has less protein than Outtakes – Turkey, Ham and Cheese on Roll, ACC-ST. To learn more about ARAMARK on Campus – Meat Lover’s Mini Calzone 2, read related food calories, and a nutrition guide.