Sodexo Campus – Tuscan Cod Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 340 calories. Sodexo Campus – Tuscan Cod Plate has 63% carbohydrate, and 11% fat, 26% protein in 100 gram of Sodexo Campus – Tuscan Cod Plate. Sodexo Campus – Tuscan Cod Plate nutrient values are 53 g carbohydrate, 22 g protein, and 4 g fat. Sodexo Campus – Tuscan Cod Plate has the vitamins A, and C within it. Sodexo Campus – Tuscan Cod Plate has 29 % vitamin A and 24 % vitamin C. Sodexo Campus – Tuscan Cod Plate has 690 mg sodium, 300 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuscan Cod Plate has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tuscan Cod Plate provides 21 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Tuscan Cod Plate provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Tuscan Cod Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuscan Cod Plate provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Tuscan Cod Plate, 63g is needed for heart health. Sodexo Campus – Tuscan Cod Plate provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Tuscan Cod Plate causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuscan Cod Plate is one of the possibilities. 53g is provided by Sodexo Campus – Tuscan Cod Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuscan Cod Plate leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuscan Cod Plate provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuscan Cod Plate leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tuscan Cod Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuscan Cod Plate 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuscan Cod Plate. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuscan Cod Plate.
There are similar foods to the Sodexo Campus – Tuscan Cod Plate in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Tuscan Cod, Tuscan Herbed Cod, Roasted Cod Plate, Tuscan Herbed Cod, and Beer Battered Cod Plate.
The nutrients table of the Sodexo Campus – Tuscan Cod Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuscan Cod Plate |
Nutrient values for Sodexo Campus – Tuscan Cod Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
340 |
|
Carbs percentage |
63% |
|
Fat percentage |
11% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
690 mg |
|
Potassium |
300 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
24 % |
|
Calcium |
6 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Campus – Tuscan Cod Plate?
The alternative foods for Sodexo Campus – Tuscan Cod Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuscan Cod Plate are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes is an alternative to Sodexo Campus – Tuscan Cod Plate because it has 340 calories, similar to Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes has more iron than Sodexo Campus – Tuscan Cod Plate, and more calcium than Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes has less protein than Sodexo Campus – Tuscan Cod Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous is an alternative to Sodexo Campus – Tuscan Cod Plate because it has 340 calories, similar to Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous has less iron than Sodexo Campus – Tuscan Cod Plate, and more calcium than Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous has more protein than Sodexo Campus – Tuscan Cod Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous, read related food calories, and a nutrition guide.
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Sodexo Campus – Piquant Cubano Beef Steak Plate is an alternative to Sodexo Campus – Tuscan Cod Plate because it has 340 calories, similar to Sodexo Campus – Tuscan Cod Plate. The Sodexo Campus – Piquant Cubano Beef Steak Plate has less iron than Sodexo Campus – Tuscan Cod Plate, and similar calcium to Sodexo Campus – Tuscan Cod Plate. The Sodexo Campus – Piquant Cubano Beef Steak Plate has less protein than Sodexo Campus – Tuscan Cod Plate. To learn more about Sodexo Campus – Piquant Cubano Beef Steak Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes is an alternative to Sodexo Campus – Tuscan Cod Plate because it has 340 calories, similar to Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes has more iron than Sodexo Campus – Tuscan Cod Plate, and more calcium than Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes has less protein than Sodexo Campus – Tuscan Cod Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes is an alternative to Sodexo Campus – Tuscan Cod Plate because it has 340 calories, similar to Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes has less iron than Sodexo Campus – Tuscan Cod Plate, and more calcium than Sodexo Campus – Tuscan Cod Plate. The Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes has similar protein to Sodexo Campus – Tuscan Cod Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes, read related food calories, and a nutrition guide.