Sodexo Campus – Piquant Cubano Beef Steak Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 340 calories. Sodexo Campus – Piquant Cubano Beef Steak Plate has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Sodexo Campus – Piquant Cubano Beef Steak Plate. Sodexo Campus – Piquant Cubano Beef Steak Plate nutrient values are 43 g carbohydrate, 20 g protein, and 11 g fat. Sodexo Campus – Piquant Cubano Beef Steak Plate has the vitamins A, and C within it. Sodexo Campus – Piquant Cubano Beef Steak Plate has 66 % vitamin A and 71 % vitamin C. Sodexo Campus – Piquant Cubano Beef Steak Plate has 170 mg sodium, 850 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Piquant Cubano Beef Steak Plate has 5 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Piquant Cubano Beef Steak Plate provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Piquant Cubano Beef Steak Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Piquant Cubano Beef Steak Plate provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate, 56g is needed for heart health. Sodexo Campus – Piquant Cubano Beef Steak Plate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Campus – Piquant Cubano Beef Steak Plate causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Piquant Cubano Beef Steak Plate is one of the possibilities. 43g is provided by Sodexo Campus – Piquant Cubano Beef Steak Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Piquant Cubano Beef Steak Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Piquant Cubano Beef Steak Plate 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Piquant Cubano Beef Steak Plate. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Piquant Cubano Beef Steak Plate.
There are similar foods to the Sodexo Campus – Piquant Cubano Beef Steak Plate in terms of nutrition, daily intake amount, and calorie amount. These are Cubano Burger Plate, Cubano Burger Plate, Salisbury Steak Plate, Roast Beef Plate, and Mediterranean Spiced Beef Kebabs Plate.
The nutrients table of the Sodexo Campus – Piquant Cubano Beef Steak Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Piquant Cubano Beef Steak Plate |
Nutrient values for Sodexo Campus – Piquant Cubano Beef Steak Plate |
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Serving size |
1 Plate |
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Calories |
340 |
|
Carbs percentage |
49% |
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Fat percentage |
28% |
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Protein percentage |
23% |
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Carbs |
43 g |
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Dietary fiber |
5 g |
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Sugar |
12 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
170 mg |
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Potassium |
850 mg |
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Cholesterol |
45 mg |
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Vitamin a |
66 % |
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Vitamin c |
71 % |
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Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Piquant Cubano Beef Steak Plate?
The alternative foods for Sodexo Campus – Piquant Cubano Beef Steak Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Piquant Cubano Beef Steak Plate are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes is an alternative to Sodexo Campus – Piquant Cubano Beef Steak Plate because it has 340 calories, similar to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes has more iron than Sodexo Campus – Piquant Cubano Beef Steak Plate, and more calcium than Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes has less protein than Sodexo Campus – Piquant Cubano Beef Steak Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey Meatloaf & Parsnip Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous is an alternative to Sodexo Campus – Piquant Cubano Beef Steak Plate because it has 340 calories, similar to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous has similar iron to Sodexo Campus – Piquant Cubano Beef Steak Plate, and more calcium than Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous has more protein than Sodexo Campus – Piquant Cubano Beef Steak Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Basil Lemon Chicken Breast & Couscous, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuscan Cod Plate is an alternative to Sodexo Campus – Piquant Cubano Beef Steak Plate because it has 340 calories, similar to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo Campus – Tuscan Cod Plate has more iron than Sodexo Campus – Piquant Cubano Beef Steak Plate, and similar calcium to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo Campus – Tuscan Cod Plate has more protein than Sodexo Campus – Piquant Cubano Beef Steak Plate. To learn more about Sodexo Campus – Tuscan Cod Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes is an alternative to Sodexo Campus – Piquant Cubano Beef Steak Plate because it has 340 calories, similar to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes has more iron than Sodexo Campus – Piquant Cubano Beef Steak Plate, and more calcium than Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes has less protein than Sodexo Campus – Piquant Cubano Beef Steak Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Meatloaf & Parsnip Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes is an alternative to Sodexo Campus – Piquant Cubano Beef Steak Plate because it has 340 calories, similar to Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes has similar iron to Sodexo Campus – Piquant Cubano Beef Steak Plate, and more calcium than Sodexo Campus – Piquant Cubano Beef Steak Plate. The Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes has more protein than Sodexo Campus – Piquant Cubano Beef Steak Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Sriracha Steak Omelet & Roasted Potatoes, read related food calories, and a nutrition guide.