Aladdin Food – Aegean Potato Salad is a Aladdin Food type of food with 1 oz serving size that provides 69 calories. Aladdin Food – Aegean Potato Salad has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Aladdin Food – Aegean Potato Salad. Aladdin Food – Aegean Potato Salad nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Aladdin Food – Aegean Potato Salad has the vitamins A, and C within it. Aladdin Food – Aegean Potato Salad has 0 % vitamin A and 7 % vitamin C. Aladdin Food – Aegean Potato Salad has 97 mg sodium, 141 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Aegean Potato Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Aegean Potato Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Aegean Potato Salad provides 69g of 2,000 cal by leaving 1,931 cal.
Aladdin Food – Aegean Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Aegean Potato Salad provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Aegean Potato Salad, 64g is needed for heart health. Aladdin Food – Aegean Potato Salad provides 97g for 2,300g by leaving 2,203g for daily sodium intake. Aladdin Food – Aegean Potato Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Aegean Potato Salad is one of the possibilities. 7g is provided by Aladdin Food – Aegean Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Aegean Potato Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Aegean Potato Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Aegean Potato Salad leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Aegean Potato Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Aegean Potato Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Aegean Potato Salad. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Aegean Potato Salad.
There are similar foods to the Aladdin Food – Aegean Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Aegean Potato Salad, Red Potatoes, Aegean Potato Salad, Roasted Red Potatoes, Potato Salad, Dilled Potato Salad, and Turkish Potato Salad.
The nutrients table of the Aladdin Food – Aegean Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Aegean Potato Salad |
Nutrient values for Aladdin Food – Aegean Potato Salad |
|---|---|
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Serving size |
1 oz |
|
Calories |
69 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
97 mg |
|
Potassium |
141 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Aegean Potato Salad?
The alternative foods for Aladdin Food – Aegean Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Aegean Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce is an alternative to Aladdin Food – Aegean Potato Salad because it has 69 calories, similar to Aladdin Food – Aegean Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less iron than Aladdin Food – Aegean Potato Salad, and less calcium than Aladdin Food – Aegean Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less protein than Aladdin Food – Aegean Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce, read related food calories, and a nutrition guide.
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw is an alternative to Aladdin Food – Aegean Potato Salad because it has 69 calories, similar to Aladdin Food – Aegean Potato Salad. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has more iron than Aladdin Food – Aegean Potato Salad, and less calcium than Aladdin Food – Aegean Potato Salad. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has more protein than Aladdin Food – Aegean Potato Salad. To learn more about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Salad with Shrimp & Dill is an alternative to Aladdin Food – Aegean Potato Salad because it has 69 calories, similar to Aladdin Food – Aegean Potato Salad. The Aladdin Food – Orzo Salad with Shrimp & Dill has more iron than Aladdin Food – Aegean Potato Salad, and less calcium than Aladdin Food – Aegean Potato Salad. The Aladdin Food – Orzo Salad with Shrimp & Dill has more protein than Aladdin Food – Aegean Potato Salad. To learn more about Aladdin Food – Orzo Salad with Shrimp & Dill, read related food calories, and a nutrition guide.
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Ameriserve – Aegean Potato Salad is an alternative to Aladdin Food – Aegean Potato Salad because it has 69 calories, similar to Aladdin Food – Aegean Potato Salad. The Ameriserve – Aegean Potato Salad has similar iron to Aladdin Food – Aegean Potato Salad, and similar calcium to Aladdin Food – Aegean Potato Salad. The Ameriserve – Aegean Potato Salad has similar protein to Aladdin Food – Aegean Potato Salad. To learn more about Ameriserve – Aegean Potato Salad, read related food calories, and a nutrition guide.