Aladdin Food – Orzo Salad with Shrimp & Dill is a Aladdin Food type of food with 1 oz serving size that provides 69 calories. Aladdin Food – Orzo Salad with Shrimp & Dill has 21% carbohydrate, and 64% fat, 14% protein in 100 gram of Aladdin Food – Orzo Salad with Shrimp & Dill. Aladdin Food – Orzo Salad with Shrimp & Dill nutrient values are 3 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Orzo Salad with Shrimp & Dill has the vitamins A, and C within it. Aladdin Food – Orzo Salad with Shrimp & Dill has 1 % vitamin A and 2 % vitamin C. Aladdin Food – Orzo Salad with Shrimp & Dill has 49 mg sodium, 31 mg potassium, 19 mg cholesterol, and — g trans fat. Aladdin Food – Orzo Salad with Shrimp & Dill has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill provides 2 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orzo Salad with Shrimp & Dill provides 69g of 2,000 cal by leaving 1,931 cal.
Aladdin Food – Orzo Salad with Shrimp & Dill and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo Salad with Shrimp & Dill provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill, 63g is needed for heart health. Aladdin Food – Orzo Salad with Shrimp & Dill provides 49g for 2,300g by leaving 2,251g for daily sodium intake. Aladdin Food – Orzo Salad with Shrimp & Dill causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo Salad with Shrimp & Dill is one of the possibilities. 3g is provided by Aladdin Food – Orzo Salad with Shrimp & Dill for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Orzo Salad with Shrimp & Dill provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo Salad with Shrimp & Dill 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo Salad with Shrimp & Dill. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo Salad with Shrimp & Dill.
There are similar foods to the Aladdin Food – Orzo Salad with Shrimp & Dill in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Olives & Shrimp, Orzo Salad with Shrimp & Dill, Orzo Salad with Shrimp & Dill, Shrimp & Dill Biscuits, and Dill Shrimp Calzone.
The nutrients table of the Aladdin Food – Orzo Salad with Shrimp & Dill with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orzo Salad with Shrimp & Dill |
Nutrient values for Aladdin Food – Orzo Salad with Shrimp & Dill |
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Serving size |
1 oz |
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Calories |
69 |
|
Carbs percentage |
21% |
|
Fat percentage |
64% |
|
Protein percentage |
14% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
49 mg |
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Potassium |
31 mg |
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Cholesterol |
19 mg |
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Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Orzo Salad with Shrimp & Dill?
The alternative foods for Aladdin Food – Orzo Salad with Shrimp & Dill involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orzo Salad with Shrimp & Dill are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce is an alternative to Aladdin Food – Orzo Salad with Shrimp & Dill because it has 69 calories, similar to Aladdin Food – Orzo Salad with Shrimp & Dill. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less iron than Aladdin Food – Orzo Salad with Shrimp & Dill, and more calcium than Aladdin Food – Orzo Salad with Shrimp & Dill. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less protein than Aladdin Food – Orzo Salad with Shrimp & Dill. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Aegean Potato Salad is an alternative to Aladdin Food – Orzo Salad with Shrimp & Dill because it has 69 calories, similar to Aladdin Food – Orzo Salad with Shrimp & Dill. The Aladdin Food – Aegean Potato Salad has less iron than Aladdin Food – Orzo Salad with Shrimp & Dill, and more calcium than Aladdin Food – Orzo Salad with Shrimp & Dill. The Aladdin Food – Aegean Potato Salad has less protein than Aladdin Food – Orzo Salad with Shrimp & Dill. To learn more about Aladdin Food – Aegean Potato Salad, read related food calories, and a nutrition guide.
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw is an alternative to Aladdin Food – Orzo Salad with Shrimp & Dill because it has 69 calories, similar to Aladdin Food – Orzo Salad with Shrimp & Dill. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has similar iron to Aladdin Food – Orzo Salad with Shrimp & Dill, and similar calcium to Aladdin Food – Orzo Salad with Shrimp & Dill. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has more protein than Aladdin Food – Orzo Salad with Shrimp & Dill. To learn more about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw, read related food calories, and a nutrition guide.
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Ameriserve – Aegean Potato Salad is an alternative to Aladdin Food – Orzo Salad with Shrimp & Dill because it has 69 calories, similar to Aladdin Food – Orzo Salad with Shrimp & Dill. The Ameriserve – Aegean Potato Salad has less iron than Aladdin Food – Orzo Salad with Shrimp & Dill, and more calcium than Aladdin Food – Orzo Salad with Shrimp & Dill. The Ameriserve – Aegean Potato Salad has less protein than Aladdin Food – Orzo Salad with Shrimp & Dill. To learn more about Ameriserve – Aegean Potato Salad, read related food calories, and a nutrition guide.