Ameriserve – Aegean Potato Salad is a Ameriserve type of food with 1 oz serving size that provides 69 calories. Ameriserve – Aegean Potato Salad has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Ameriserve – Aegean Potato Salad. Ameriserve – Aegean Potato Salad nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Ameriserve – Aegean Potato Salad has the vitamins A, and C within it. Ameriserve – Aegean Potato Salad has 0 % vitamin A and 7 % vitamin C. Ameriserve – Aegean Potato Salad has 97 mg sodium, 141 mg potassium, 4 mg cholesterol, and — g trans fat. Ameriserve – Aegean Potato Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Aegean Potato Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Aegean Potato Salad provides 69g of 2,000 cal by leaving 1,931 cal.
Ameriserve – Aegean Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Aegean Potato Salad provides 3g fat for total of 67g. After 1 serving of Ameriserve – Aegean Potato Salad, 64g is needed for heart health. Ameriserve – Aegean Potato Salad provides 97g for 2,300g by leaving 2,203g for daily sodium intake. Ameriserve – Aegean Potato Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Aegean Potato Salad is one of the possibilities. 7g is provided by Ameriserve – Aegean Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Aegean Potato Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Aegean Potato Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Aegean Potato Salad leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Aegean Potato Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Aegean Potato Salad 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Aegean Potato Salad. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Aegean Potato Salad.
There are similar foods to the Ameriserve – Aegean Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Aegean Potato Salad, Red Potatoes, Aegean Potato Salad, Roasted Red Potatoes, Aegean Potato Salad, Aegean Potato Salad, and Potato Salad.
The nutrients table of the Ameriserve – Aegean Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Aegean Potato Salad |
Nutrient values for Ameriserve – Aegean Potato Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
69 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
97 mg |
|
Potassium |
141 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Aegean Potato Salad?
The alternative foods for Ameriserve – Aegean Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Aegean Potato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce is an alternative to Ameriserve – Aegean Potato Salad because it has 69 calories, similar to Ameriserve – Aegean Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less iron than Ameriserve – Aegean Potato Salad, and less calcium than Ameriserve – Aegean Potato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce has less protein than Ameriserve – Aegean Potato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tzatziki Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Aegean Potato Salad is an alternative to Ameriserve – Aegean Potato Salad because it has 69 calories, similar to Ameriserve – Aegean Potato Salad. The Aladdin Food – Aegean Potato Salad has similar iron to Ameriserve – Aegean Potato Salad, and similar calcium to Ameriserve – Aegean Potato Salad. The Aladdin Food – Aegean Potato Salad has similar protein to Ameriserve – Aegean Potato Salad. To learn more about Aladdin Food – Aegean Potato Salad, read related food calories, and a nutrition guide.
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw is an alternative to Ameriserve – Aegean Potato Salad because it has 69 calories, similar to Ameriserve – Aegean Potato Salad. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has more iron than Ameriserve – Aegean Potato Salad, and less calcium than Ameriserve – Aegean Potato Salad. The Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw has more protein than Ameriserve – Aegean Potato Salad. To learn more about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Salad with Shrimp & Dill is an alternative to Ameriserve – Aegean Potato Salad because it has 69 calories, similar to Ameriserve – Aegean Potato Salad. The Aladdin Food – Orzo Salad with Shrimp & Dill has more iron than Ameriserve – Aegean Potato Salad, and less calcium than Ameriserve – Aegean Potato Salad. The Aladdin Food – Orzo Salad with Shrimp & Dill has more protein than Ameriserve – Aegean Potato Salad. To learn more about Aladdin Food – Orzo Salad with Shrimp & Dill, read related food calories, and a nutrition guide.