Michigan Dining – Mashed Sweet Potatoes is a Michigan Dining type of food with 0.5 Cup serving size that provides 195 calories. Michigan Dining – Mashed Sweet Potatoes has 69% carbohydrate, and 29% fat, 2% protein in 100 gram of Michigan Dining – Mashed Sweet Potatoes. Michigan Dining – Mashed Sweet Potatoes nutrient values are 32 g carbohydrate, 1 g protein, and 6 g fat. Michigan Dining – Mashed Sweet Potatoes has the vitamins A, and C within it. Michigan Dining – Mashed Sweet Potatoes has 2 % vitamin A and 23 % vitamin C. Michigan Dining – Mashed Sweet Potatoes has 173 mg sodium, 782 mg potassium, 0 mg cholesterol, and 1 g trans fat. Michigan Dining – Mashed Sweet Potatoes has 4 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Mashed Sweet Potatoes provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Mashed Sweet Potatoes provides 195g of 2,000 cal by leaving 1,805 cal.
Michigan Dining – Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mashed Sweet Potatoes provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Mashed Sweet Potatoes, 61g is needed for heart health. Michigan Dining – Mashed Sweet Potatoes provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Michigan Dining – Mashed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mashed Sweet Potatoes is one of the possibilities. 32g is provided by Michigan Dining – Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mashed Sweet Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mashed Sweet Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mashed Sweet Potatoes leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Mashed Sweet Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mashed Sweet Potatoes 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mashed Sweet Potatoes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mashed Sweet Potatoes.
There are similar foods to the Michigan Dining – Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Chipotle Sweet Potatoes, Garlicky Mashed Potatoes, Sweet Potatoes, Glazed Sweet Potatoes, and Garlic Mashed Potatoes with Gravy.
The nutrients table of the Michigan Dining – Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mashed Sweet Potatoes |
Nutrient values for Michigan Dining – Mashed Sweet Potatoes |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
195 |
|
Carbs percentage |
69% |
|
Fat percentage |
29% |
|
Protein percentage |
2% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
1 g |
|
Sodium |
173 mg |
|
Potassium |
782 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
23 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Mashed Sweet Potatoes?
The alternative foods for Michigan Dining – Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mashed Sweet Potatoes are listed below.
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Michigan Dining – Fettuccine Alfredo with Mushrooms is an alternative to Michigan Dining – Mashed Sweet Potatoes because it has 195 calories, similar to Michigan Dining – Mashed Sweet Potatoes. The Michigan Dining – Fettuccine Alfredo with Mushrooms has more iron than Michigan Dining – Mashed Sweet Potatoes, and more calcium than Michigan Dining – Mashed Sweet Potatoes. The Michigan Dining – Fettuccine Alfredo with Mushrooms has more protein than Michigan Dining – Mashed Sweet Potatoes. To learn more about Michigan Dining – Fettuccine Alfredo with Mushrooms, read related food calories, and a nutrition guide.