Zhu Rou (Ying Le ,Liang Za Zhu ) is a Generic type of food with 100 g serving size that provides 536 calories. Zhu Rou (Ying Le ,Liang Za Zhu ) has 0% carbohydrate, and 92% fat, 8% protein in 100 gram of Zhu Rou (Ying Le ,Liang Za Zhu ). Zhu Rou (Ying Le ,Liang Za Zhu ) nutrient values are 0 g carbohydrate, 11 g protein, and 54 g fat. Zhu Rou (Ying Le ,Liang Za Zhu ) has the vitamins A, and C within it. Zhu Rou (Ying Le ,Liang Za Zhu ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Ying Le ,Liang Za Zhu ) has — mg sodium, — mg potassium, 81 mg cholesterol, and — g trans fat. Zhu Rou (Ying Le ,Liang Za Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ) provides — % iron, 2 g polyunsaturated and 21 g unsaturated fat along with 27 g saturated fat. Zhu Rou (Ying Le ,Liang Za Zhu ) provides 536g of 2,000 cal by leaving 1,464 cal.
Zhu Rou (Ying Le ,Liang Za Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Ying Le ,Liang Za Zhu ) provides 54g fat for total of 67g. After 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ), 13g is needed for heart health. Zhu Rou (Ying Le ,Liang Za Zhu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Rou (Ying Le ,Liang Za Zhu ) causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Ying Le ,Liang Za Zhu ) is one of the possibilities. –g is provided by Zhu Rou (Ying Le ,Liang Za Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Ying Le ,Liang Za Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Ying Le ,Liang Za Zhu ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Ying Le ,Liang Za Zhu ). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Ying Le ,Liang Za Zhu ).
There are similar foods to the Zhu Rou (Ying Le ,Liang Za Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（硬肋，杜长大猪）, 猪肉（后臀尖，良杂猪）, 猪肉（前臀尖，良杂猪）, 猪肉（通脊，良杂大猪）, and 猪小排（良杂猪）.
The nutrients table of the Zhu Rou (Ying Le ,Liang Za Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Ying Le ,Liang Za Zhu ) |
Nutrient values for Zhu Rou (Ying Le ,Liang Za Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
536 |
|
Carbs percentage |
0% |
|
Fat percentage |
92% |
|
Protein percentage |
8% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
27 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Zhu Rou (Ying Le ,Liang Za Zhu )?
The alternative foods for Zhu Rou (Ying Le ,Liang Za Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Ying Le ,Liang Za Zhu ) are listed below.
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Mi Bing (Ji Dan Niu Nai Wei ) is an alternative to Zhu Rou (Ying Le ,Liang Za Zhu ) because it has 536 calories, similar to Zhu Rou (Ying Le ,Liang Za Zhu ). The Mi Bing (Ji Dan Niu Nai Wei ) has more iron than Zhu Rou (Ying Le ,Liang Za Zhu ), and similar calcium to Zhu Rou (Ying Le ,Liang Za Zhu ). The Mi Bing (Ji Dan Niu Nai Wei ) has less protein than Zhu Rou (Ying Le ,Liang Za Zhu ). To learn more about Mi Bing (Ji Dan Niu Nai Wei ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,30Fen ) is an alternative to Zhu Rou (Ying Le ,Liang Za Zhu ) because it has 536 calories, similar to Zhu Rou (Ying Le ,Liang Za Zhu ). The Qing Yu (Kao ,150,30Fen ) has more iron than Zhu Rou (Ying Le ,Liang Za Zhu ), and more calcium than Zhu Rou (Ying Le ,Liang Za Zhu ). The Qing Yu (Kao ,150,30Fen ) has more protein than Zhu Rou (Ying Le ,Liang Za Zhu ). To learn more about Qing Yu (Kao ,150,30Fen ), read related food calories, and a nutrition guide.