Yu Mi Sun is a Generic type of food with 100 g serving size that provides 6 calories. Yu Mi Sun has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Yu Mi Sun . Yu Mi Sun nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Yu Mi Sun has the vitamins A, and C within it. Yu Mi Sun has 0 % vitamin A and — % vitamin C. Yu Mi Sun has 170 mg sodium, 36 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Sun has 4 g dietary fiber, and — g sugar. 1 serving of Yu Mi Sun provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yu Mi Sun provides 6g of 2,000 cal by leaving 1,994 cal.
Yu Mi Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Sun provides –g fat for total of 67g. After 1 serving of Yu Mi Sun , 67g is needed for heart health. Yu Mi Sun provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Yu Mi Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Sun is one of the possibilities. 4g is provided by Yu Mi Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Sun leaves 246g carbohydrates for low-carb dieting. 1 serving of Yu Mi Sun provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Sun leaves 75g sugar for daily intake threshold of sugar. Yu Mi Sun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Yu Mi Sun 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Sun . Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Yu Mi Sun .
There are similar foods to the Yu Mi Sun in terms of nutrition, daily intake amount, and calorie amount. These are 玉米笋, 玉米笋炒木耳, 玉米笋滑肉, 玉米笋炒蛏子, and 玉米笋.
The nutrients table of the Yu Mi Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yu Mi Sun |
Nutrient values for Yu Mi Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
6 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
36 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Yu Mi Sun ?
The alternative foods for Yu Mi Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Sun are listed below.
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Hui Dong Gua is an alternative to Yu Mi Sun because it has 6 calories, similar to Yu Mi Sun . The Hui Dong Gua has similar iron to Yu Mi Sun , and more calcium than Yu Mi Sun . The Hui Dong Gua has less protein than Yu Mi Sun . To learn more about Hui Dong Gua , read related food calories, and a nutrition guide.
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Gan Cao Bo He Bing Tang Yin is an alternative to Yu Mi Sun because it has 6 calories, similar to Yu Mi Sun . The Gan Cao Bo He Bing Tang Yin has similar iron to Yu Mi Sun , and similar calcium to Yu Mi Sun . The Gan Cao Bo He Bing Tang Yin has less protein than Yu Mi Sun . To learn more about Gan Cao Bo He Bing Tang Yin , read related food calories, and a nutrition guide.
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Dong Gua Zhu Gu Tang is an alternative to Yu Mi Sun because it has 6 calories, similar to Yu Mi Sun . The Dong Gua Zhu Gu Tang has similar iron to Yu Mi Sun , and more calcium than Yu Mi Sun . The Dong Gua Zhu Gu Tang has less protein than Yu Mi Sun . To learn more about Dong Gua Zhu Gu Tang , read related food calories, and a nutrition guide.
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Su Shao Dong Gua is an alternative to Yu Mi Sun because it has 6 calories, similar to Yu Mi Sun . The Su Shao Dong Gua has similar iron to Yu Mi Sun , and more calcium than Yu Mi Sun . The Su Shao Dong Gua has less protein than Yu Mi Sun . To learn more about Su Shao Dong Gua , read related food calories, and a nutrition guide.
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Yang Feng dashi is an alternative to Yu Mi Sun because it has 6 calories, similar to Yu Mi Sun . The Yang Feng dashi has similar iron to Yu Mi Sun , and similar calcium to Yu Mi Sun . The Yang Feng dashi has similar protein to Yu Mi Sun . To learn more about Yang Feng dashi, read related food calories, and a nutrition guide.