Food Club – Waffle is a Food Club type of food with 2 waffles serving size that provides 140 calories. Food Club – Waffle has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Food Club – Waffle. Food Club – Waffle nutrient values are 25 g carbohydrate, 3 g protein, and 3 g fat. Food Club – Waffle has the vitamins A, and C within it. Food Club – Waffle has 20 % vitamin A and 0 % vitamin C. Food Club – Waffle has 310 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Food Club – Waffle has 1 g dietary fiber, and 3 g sugar. 1 serving of Food Club – Waffle provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Food Club – Waffle provides 140g of 2,000 cal by leaving 1,860 cal.
Food Club – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Waffle provides 3g fat for total of 67g. After 1 serving of Food Club – Waffle, 64g is needed for heart health. Food Club – Waffle provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Food Club – Waffle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Waffle is one of the possibilities. 25g is provided by Food Club – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Waffle leaves 225g carbohydrates for low-carb dieting. 1 serving of Food Club – Waffle provides 3g sugar for daily 75g sugar intake. 1 serving of Food Club – Waffle leaves 72g sugar for daily intake threshold of sugar. Food Club – Waffle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Food Club – Waffle 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Waffle. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Waffle.
There are similar foods to the Food Club – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Bowls, Waffle Cone, Waffle Cone, waffle cinnamon, and Pancake & Waffle Mix.
The nutrients table of the Food Club – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Waffle |
Nutrient values for Food Club – Waffle |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Food Club – Waffle?
The alternative foods for Food Club – Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Waffle are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Food Club – Waffle because it has 140 calories, similar to Food Club – Waffle. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar iron to Food Club – Waffle, and less calcium than Food Club – Waffle. The Kellogg’s – Nutri-Grain Low-Fat Waffles has more protein than Food Club – Waffle. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Eggo Nutrigrain – Lowfat Waffles is an alternative to Food Club – Waffle because it has 140 calories, similar to Food Club – Waffle. The Eggo Nutrigrain – Lowfat Waffles has less iron than Food Club – Waffle, and less calcium than Food Club – Waffle. The Eggo Nutrigrain – Lowfat Waffles has more protein than Food Club – Waffle. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Food Club – Waffle because it has 140 calories, similar to Food Club – Waffle. The Nutrigrain – Waffles has less iron than Food Club – Waffle, and less calcium than Food Club – Waffle. The Nutrigrain – Waffles has more protein than Food Club – Waffle. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Essential Everyday waffles – Waffles is an alternative to Food Club – Waffle because it has 140 calories, similar to Food Club – Waffle. The Essential Everyday waffles – Waffles has similar iron to Food Club – Waffle, and similar calcium to Food Club – Waffle. The Essential Everyday waffles – Waffles has similar protein to Food Club – Waffle. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Eggo Nutri-Grain Low Fat Waffles is an alternative to Food Club – Waffle because it has 140 calories, similar to Food Club – Waffle. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has more iron than Food Club – Waffle, and less calcium than Food Club – Waffle. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has more protein than Food Club – Waffle. To learn more about Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, read related food calories, and a nutrition guide.