Essential Everyday waffles – Waffles is a Essential Everyday waffles type of food with 2 waffles serving size that provides 140 calories. Essential Everyday waffles – Waffles has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Essential Everyday waffles – Waffles. Essential Everyday waffles – Waffles nutrient values are 24 g carbohydrate, 3 g protein, and 3 g fat. Essential Everyday waffles – Waffles has the vitamins A, and C within it. Essential Everyday waffles – Waffles has 20 % vitamin A and 0 % vitamin C. Essential Everyday waffles – Waffles has 350 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Essential Everyday waffles – Waffles has 1 g dietary fiber, and 3 g sugar. 1 serving of Essential Everyday waffles – Waffles provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Essential Everyday waffles – Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Essential Everyday waffles – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday waffles – Waffles provides 3g fat for total of 67g. After 1 serving of Essential Everyday waffles – Waffles, 64g is needed for heart health. Essential Everyday waffles – Waffles provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Essential Everyday waffles – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday waffles – Waffles is one of the possibilities. 24g is provided by Essential Everyday waffles – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday waffles – Waffles leaves 226g carbohydrates for low-carb dieting. 1 serving of Essential Everyday waffles – Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Essential Everyday waffles – Waffles leaves 72g sugar for daily intake threshold of sugar. Essential Everyday waffles – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Essential Everyday waffles – Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday waffles – Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday waffles – Waffles.
There are similar foods to the Essential Everyday waffles – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Waffles, Waffles, Blueberry, Blueberry Waffles, Buttermilk Waffles, and Waffles, Homestyle.
The nutrients table of the Essential Everyday waffles – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday waffles – Waffles |
Nutrient values for Essential Everyday waffles – Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Essential Everyday waffles – Waffles?
The alternative foods for Essential Everyday waffles – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday waffles – Waffles are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Essential Everyday waffles – Waffles because it has 140 calories, similar to Essential Everyday waffles – Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar iron to Essential Everyday waffles – Waffles, and less calcium than Essential Everyday waffles – Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has more protein than Essential Everyday waffles – Waffles. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Eggo Nutrigrain – Lowfat Waffles is an alternative to Essential Everyday waffles – Waffles because it has 140 calories, similar to Essential Everyday waffles – Waffles. The Eggo Nutrigrain – Lowfat Waffles has less iron than Essential Everyday waffles – Waffles, and less calcium than Essential Everyday waffles – Waffles. The Eggo Nutrigrain – Lowfat Waffles has more protein than Essential Everyday waffles – Waffles. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Essential Everyday waffles – Waffles because it has 140 calories, similar to Essential Everyday waffles – Waffles. The Nutrigrain – Waffles has less iron than Essential Everyday waffles – Waffles, and less calcium than Essential Everyday waffles – Waffles. The Nutrigrain – Waffles has more protein than Essential Everyday waffles – Waffles. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Food Club – Waffle is an alternative to Essential Everyday waffles – Waffles because it has 140 calories, similar to Essential Everyday waffles – Waffles. The Food Club – Waffle has similar iron to Essential Everyday waffles – Waffles, and similar calcium to Essential Everyday waffles – Waffles. The Food Club – Waffle has similar protein to Essential Everyday waffles – Waffles. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Kellogg’s – Eggo Nutri-Grain Low Fat Waffles is an alternative to Essential Everyday waffles – Waffles because it has 140 calories, similar to Essential Everyday waffles – Waffles. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has more iron than Essential Everyday waffles – Waffles, and less calcium than Essential Everyday waffles – Waffles. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has more protein than Essential Everyday waffles – Waffles. To learn more about Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, read related food calories, and a nutrition guide.