Kellogg’s – Eggo Nutri-Grain Low Fat Waffles is a Kellogg’s type of food with 2 waffles serving size that provides 140 calories. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has the vitamins A, and C within it. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has 390 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Kellogg’s – Eggo Nutri-Grain Low Fat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, 65g is needed for heart health. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Eggo Nutri-Grain Low Fat Waffles is one of the possibilities. 27g is provided by Kellogg’s – Eggo Nutri-Grain Low Fat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles leaves 72g sugar for daily intake threshold of sugar. Kellogg’s – Eggo Nutri-Grain Low Fat Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Eggo Nutri-Grain Low Fat Waffles.
There are similar foods to the Kellogg’s – Eggo Nutri-Grain Low Fat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are KELLOGG’S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, Eggo Nutri-grain Waffles Low Fat, Nutri Grain – Low Fat Whole Grain Waffles, Nutri Grain Waffles, and Nutri Grain Low Fat Waffles.
The nutrients table of the Kellogg’s – Eggo Nutri-Grain Low Fat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Eggo Nutri-Grain Low Fat Waffles |
Nutrient values for Kellogg’s – Eggo Nutri-Grain Low Fat Waffles |
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Serving size |
2 waffles |
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Calories |
140 |
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Carbs percentage |
74% |
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Fat percentage |
12% |
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Protein percentage |
14% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
390 mg |
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Potassium |
115 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Eggo Nutri-Grain Low Fat Waffles?
The alternative foods for Kellogg’s – Eggo Nutri-Grain Low Fat Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has less iron than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, and similar calcium to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar protein to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Eggo Nutrigrain – Lowfat Waffles is an alternative to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Eggo Nutrigrain – Lowfat Waffles has less iron than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, and less calcium than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Eggo Nutrigrain – Lowfat Waffles has similar protein to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Nutrigrain – Waffles has less iron than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, and less calcium than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Nutrigrain – Waffles has similar protein to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Food Club – Waffle is an alternative to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Food Club – Waffle has less iron than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, and more calcium than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Food Club – Waffle has less protein than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Essential Everyday waffles – Waffles is an alternative to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles because it has 140 calories, similar to Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Essential Everyday waffles – Waffles has less iron than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, and more calcium than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. The Essential Everyday waffles – Waffles has less protein than Kellogg’s – Eggo Nutri-Grain Low Fat Waffles. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.