Regent – Regent Belgian Waffle is a Regent type of food with 30 g serving size that provides 80 calories. Regent – Regent Belgian Waffle has 56% carbohydrate, and 34% fat, 10% protein in 100 gram of Regent – Regent Belgian Waffle. Regent – Regent Belgian Waffle nutrient values are 11 g carbohydrate, 2 g protein, and 3 g fat. Regent – Regent Belgian Waffle has the vitamins A, and C within it. Regent – Regent Belgian Waffle has 2 % vitamin A and 0 % vitamin C. Regent – Regent Belgian Waffle has 40 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Regent – Regent Belgian Waffle has 2 g dietary fiber, and 6 g sugar. 1 serving of Regent – Regent Belgian Waffle provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Regent – Regent Belgian Waffle provides 80g of 2,000 cal by leaving 1,920 cal.
Regent – Regent Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Regent Belgian Waffle provides 3g fat for total of 67g. After 1 serving of Regent – Regent Belgian Waffle, 64g is needed for heart health. Regent – Regent Belgian Waffle provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Regent – Regent Belgian Waffle causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Regent Belgian Waffle is one of the possibilities. 11g is provided by Regent – Regent Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Regent Belgian Waffle leaves 239g carbohydrates for low-carb dieting. 1 serving of Regent – Regent Belgian Waffle provides 6g sugar for daily 75g sugar intake. 1 serving of Regent – Regent Belgian Waffle leaves 69g sugar for daily intake threshold of sugar. Regent – Regent Belgian Waffle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Regent – Regent Belgian Waffle 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Regent Belgian Waffle. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Regent – Regent Belgian Waffle.
There are similar foods to the Regent – Regent Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Regent Belgian Waffle, Belgian Waffle, Belgian Waffle, Belgian waffle cookie, and Belgian Choco Waffle.
The nutrients table of the Regent – Regent Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Regent – Regent Belgian Waffle |
Nutrient values for Regent – Regent Belgian Waffle |
|---|---|
|
Serving size |
30 g |
|
Calories |
80 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
10% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Regent – Regent Belgian Waffle?
The alternative foods for Regent – Regent Belgian Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regent – Regent Belgian Waffle are listed below.
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Tesco Value – Strawberry Cereal Bar is an alternative to Regent – Regent Belgian Waffle because it has 80 calories, similar to Regent – Regent Belgian Waffle. The Tesco Value – Strawberry Cereal Bar has less iron than Regent – Regent Belgian Waffle, and similar calcium to Regent – Regent Belgian Waffle. The Tesco Value – Strawberry Cereal Bar has less protein than Regent – Regent Belgian Waffle. To learn more about Tesco Value – Strawberry Cereal Bar, read related food calories, and a nutrition guide.
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No Name – Marble Cheese (Light,) is an alternative to Regent – Regent Belgian Waffle because it has 80 calories, similar to Regent – Regent Belgian Waffle. The No Name – Marble Cheese (Light,) has less iron than Regent – Regent Belgian Waffle, and more calcium than Regent – Regent Belgian Waffle. The No Name – Marble Cheese (Light,) has more protein than Regent – Regent Belgian Waffle. To learn more about No Name – Marble Cheese (Light,), read related food calories, and a nutrition guide.
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Saputo – Feta Cheese is an alternative to Regent – Regent Belgian Waffle because it has 80 calories, similar to Regent – Regent Belgian Waffle. The Saputo – Feta Cheese has less iron than Regent – Regent Belgian Waffle, and more calcium than Regent – Regent Belgian Waffle. The Saputo – Feta Cheese has more protein than Regent – Regent Belgian Waffle. To learn more about Saputo – Feta Cheese, read related food calories, and a nutrition guide.