Saputo – Feta Cheese is a Saputo type of food with 30 g serving size that provides 80 calories. Saputo – Feta Cheese has 0% carbohydrate, and 76% fat, 24% protein in 100 gram of Saputo – Feta Cheese. Saputo – Feta Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 7 g fat. Saputo – Feta Cheese has the vitamins A, and C within it. Saputo – Feta Cheese has 6 % vitamin A and 0 % vitamin C. Saputo – Feta Cheese has 520 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Saputo – Feta Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Saputo – Feta Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Saputo – Feta Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Saputo – Feta Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Saputo – Feta Cheese provides 7g fat for total of 67g. After 1 serving of Saputo – Feta Cheese, 60g is needed for heart health. Saputo – Feta Cheese provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Saputo – Feta Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Saputo – Feta Cheese is one of the possibilities. –g is provided by Saputo – Feta Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Saputo – Feta Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Saputo – Feta Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Saputo – Feta Cheese leaves 75g sugar for daily intake threshold of sugar. Saputo – Feta Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Saputo – Feta Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Saputo – Feta Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Saputo – Feta Cheese.
There are similar foods to the Saputo – Feta Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Feta Cheese, Feta Cheese Crumble, Feta Cheese, Feta Cheese – Light, and Saputo.
The nutrients table of the Saputo – Feta Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Saputo – Feta Cheese |
Nutrient values for Saputo – Feta Cheese |
|---|---|
|
Serving size |
30 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
76% |
|
Protein percentage |
24% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Saputo – Feta Cheese?
The alternative foods for Saputo – Feta Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Saputo – Feta Cheese are listed below.
-
Tesco Value – Strawberry Cereal Bar is an alternative to Saputo – Feta Cheese because it has 80 calories, similar to Saputo – Feta Cheese. The Tesco Value – Strawberry Cereal Bar has similar iron to Saputo – Feta Cheese, and less calcium than Saputo – Feta Cheese. The Tesco Value – Strawberry Cereal Bar has less protein than Saputo – Feta Cheese. To learn more about Tesco Value – Strawberry Cereal Bar, read related food calories, and a nutrition guide.
-
Regent – Regent Belgian Waffle is an alternative to Saputo – Feta Cheese because it has 80 calories, similar to Saputo – Feta Cheese. The Regent – Regent Belgian Waffle has more iron than Saputo – Feta Cheese, and less calcium than Saputo – Feta Cheese. The Regent – Regent Belgian Waffle has less protein than Saputo – Feta Cheese. To learn more about Regent – Regent Belgian Waffle, read related food calories, and a nutrition guide.
-
No Name – Marble Cheese (Light,) is an alternative to Saputo – Feta Cheese because it has 80 calories, similar to Saputo – Feta Cheese. The No Name – Marble Cheese (Light,) has similar iron to Saputo – Feta Cheese, and more calcium than Saputo – Feta Cheese. The No Name – Marble Cheese (Light,) has more protein than Saputo – Feta Cheese. To learn more about No Name – Marble Cheese (Light,), read related food calories, and a nutrition guide.