Gatorade – 02 Performance is a Gatorade type of food with 12 oz serving size that provides 80 calories. Gatorade – 02 Performance has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – 02 Performance. Gatorade – 02 Performance nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – 02 Performance has the vitamins A, and C within it. Gatorade – 02 Performance has 0 % vitamin A and 0 % vitamin C. Gatorade – 02 Performance has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – 02 Performance has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade – 02 Performance provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – 02 Performance provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade – 02 Performance and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – 02 Performance provides –g fat for total of 67g. After 1 serving of Gatorade – 02 Performance, 67g is needed for heart health. Gatorade – 02 Performance provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade – 02 Performance causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – 02 Performance is one of the possibilities. 21g is provided by Gatorade – 02 Performance for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – 02 Performance leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade – 02 Performance provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade – 02 Performance leaves 54g sugar for daily intake threshold of sugar. Gatorade – 02 Performance provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – 02 Performance 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – 02 Performance. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – 02 Performance.
There are similar foods to the Gatorade – 02 Performance in terms of nutrition, daily intake amount, and calorie amount. These are Cool Blue, Fierce Grape, Performance 02, 16 oz., g Series Performance 02 – Orange, and Performance 02 Glacier Freeze.
The nutrients table of the Gatorade – 02 Performance with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – 02 Performance |
Nutrient values for Gatorade – 02 Performance |
|---|---|
|
Serving size |
12 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – 02 Performance?
The alternative foods for Gatorade – 02 Performance involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – 02 Performance are listed below.
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Gatorade – G Series is an alternative to Gatorade – 02 Performance because it has 80 calories, similar to Gatorade – 02 Performance. The Gatorade – G Series has similar iron to Gatorade – 02 Performance, and similar calcium to Gatorade – 02 Performance. The Gatorade – G Series has similar protein to Gatorade – 02 Performance. To learn more about Gatorade – G Series, read related food calories, and a nutrition guide.
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Gatorade – Riptide Rush is an alternative to Gatorade – 02 Performance because it has 80 calories, similar to Gatorade – 02 Performance. The Gatorade – Riptide Rush has similar iron to Gatorade – 02 Performance, and similar calcium to Gatorade – 02 Performance. The Gatorade – Riptide Rush has similar protein to Gatorade – 02 Performance. To learn more about Gatorade – Riptide Rush, read related food calories, and a nutrition guide.
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Powerade – Ion4 Grape is an alternative to Gatorade – 02 Performance because it has 80 calories, similar to Gatorade – 02 Performance. The Powerade – Ion4 Grape has similar iron to Gatorade – 02 Performance, and similar calcium to Gatorade – 02 Performance. The Powerade – Ion4 Grape has similar protein to Gatorade – 02 Performance. To learn more about Powerade – Ion4 Grape, read related food calories, and a nutrition guide.
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Gatorade – Cool Blue is an alternative to Gatorade – 02 Performance because it has 80 calories, similar to Gatorade – 02 Performance. The Gatorade – Cool Blue has similar iron to Gatorade – 02 Performance, and similar calcium to Gatorade – 02 Performance. The Gatorade – Cool Blue has similar protein to Gatorade – 02 Performance. To learn more about Gatorade – Cool Blue, read related food calories, and a nutrition guide.
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Powerade – White Cherry is an alternative to Gatorade – 02 Performance because it has 80 calories, similar to Gatorade – 02 Performance. The Powerade – White Cherry has similar iron to Gatorade – 02 Performance, and similar calcium to Gatorade – 02 Performance. The Powerade – White Cherry has similar protein to Gatorade – 02 Performance. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.