Gatorade – Riptide Rush is a Gatorade type of food with 12 oz serving size that provides 80 calories. Gatorade – Riptide Rush has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade – Riptide Rush. Gatorade – Riptide Rush nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade – Riptide Rush has the vitamins A, and C within it. Gatorade – Riptide Rush has 0 % vitamin A and 0 % vitamin C. Gatorade – Riptide Rush has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade – Riptide Rush has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade – Riptide Rush provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – Riptide Rush provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade – Riptide Rush and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Riptide Rush provides –g fat for total of 67g. After 1 serving of Gatorade – Riptide Rush, 67g is needed for heart health. Gatorade – Riptide Rush provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade – Riptide Rush causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Riptide Rush is one of the possibilities. 21g is provided by Gatorade – Riptide Rush for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Riptide Rush leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade – Riptide Rush provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade – Riptide Rush leaves 54g sugar for daily intake threshold of sugar. Gatorade – Riptide Rush provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade – Riptide Rush 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Riptide Rush. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade – Riptide Rush.
There are similar foods to the Gatorade – Riptide Rush in terms of nutrition, daily intake amount, and calorie amount. These are Riptide Rush, Riptide Rush, Drink, Frost Riptide Rush, and Riptide Rush.
The nutrients table of the Gatorade – Riptide Rush with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gatorade – Riptide Rush |
Nutrient values for Gatorade – Riptide Rush |
|---|---|
|
Serving size |
12 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade – Riptide Rush?
The alternative foods for Gatorade – Riptide Rush involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Riptide Rush are listed below.
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Gatorade – G Series is an alternative to Gatorade – Riptide Rush because it has 80 calories, similar to Gatorade – Riptide Rush. The Gatorade – G Series has similar iron to Gatorade – Riptide Rush, and similar calcium to Gatorade – Riptide Rush. The Gatorade – G Series has similar protein to Gatorade – Riptide Rush. To learn more about Gatorade – G Series, read related food calories, and a nutrition guide.
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Gatorade – 02 Performance is an alternative to Gatorade – Riptide Rush because it has 80 calories, similar to Gatorade – Riptide Rush. The Gatorade – 02 Performance has similar iron to Gatorade – Riptide Rush, and similar calcium to Gatorade – Riptide Rush. The Gatorade – 02 Performance has similar protein to Gatorade – Riptide Rush. To learn more about Gatorade – 02 Performance, read related food calories, and a nutrition guide.
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Powerade – Ion4 Grape is an alternative to Gatorade – Riptide Rush because it has 80 calories, similar to Gatorade – Riptide Rush. The Powerade – Ion4 Grape has similar iron to Gatorade – Riptide Rush, and similar calcium to Gatorade – Riptide Rush. The Powerade – Ion4 Grape has similar protein to Gatorade – Riptide Rush. To learn more about Powerade – Ion4 Grape, read related food calories, and a nutrition guide.
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Gatorade – Cool Blue is an alternative to Gatorade – Riptide Rush because it has 80 calories, similar to Gatorade – Riptide Rush. The Gatorade – Cool Blue has similar iron to Gatorade – Riptide Rush, and similar calcium to Gatorade – Riptide Rush. The Gatorade – Cool Blue has similar protein to Gatorade – Riptide Rush. To learn more about Gatorade – Cool Blue, read related food calories, and a nutrition guide.
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Powerade – White Cherry is an alternative to Gatorade – Riptide Rush because it has 80 calories, similar to Gatorade – Riptide Rush. The Powerade – White Cherry has similar iron to Gatorade – Riptide Rush, and similar calcium to Gatorade – Riptide Rush. The Powerade – White Cherry has similar protein to Gatorade – Riptide Rush. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.