Powerade – Ion4 Grape is a Powerade type of food with 12 oz serving size that provides 80 calories. Powerade – Ion4 Grape has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade – Ion4 Grape. Powerade – Ion4 Grape nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Powerade – Ion4 Grape has the vitamins A, and C within it. Powerade – Ion4 Grape has 0 % vitamin A and 0 % vitamin C. Powerade – Ion4 Grape has 150 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade – Ion4 Grape has 0 g dietary fiber, and 20 g sugar. 1 serving of Powerade – Ion4 Grape provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade – Ion4 Grape provides 80g of 2,000 cal by leaving 1,920 cal.
Powerade – Ion4 Grape and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Ion4 Grape provides –g fat for total of 67g. After 1 serving of Powerade – Ion4 Grape, 67g is needed for heart health. Powerade – Ion4 Grape provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Powerade – Ion4 Grape causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Ion4 Grape is one of the possibilities. 21g is provided by Powerade – Ion4 Grape for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Ion4 Grape leaves 229g carbohydrates for low-carb dieting. 1 serving of Powerade – Ion4 Grape provides 20g sugar for daily 75g sugar intake. 1 serving of Powerade – Ion4 Grape leaves 55g sugar for daily intake threshold of sugar. Powerade – Ion4 Grape provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade – Ion4 Grape 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Ion4 Grape. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade – Ion4 Grape.
There are similar foods to the Powerade – Ion4 Grape in terms of nutrition, daily intake amount, and calorie amount. These are Grape, Powerade Ion4 Grape, Sportsdrink, ION4 (Grape Flavour), and Grape-Strawberry Flavour.
The nutrients table of the Powerade – Ion4 Grape with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Ion4 Grape |
Nutrient values for Powerade – Ion4 Grape |
|---|---|
|
Serving size |
12 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
150 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade – Ion4 Grape?
The alternative foods for Powerade – Ion4 Grape involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade – Ion4 Grape are listed below.
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Gatorade – G Series is an alternative to Powerade – Ion4 Grape because it has 80 calories, similar to Powerade – Ion4 Grape. The Gatorade – G Series has similar iron to Powerade – Ion4 Grape, and similar calcium to Powerade – Ion4 Grape. The Gatorade – G Series has similar protein to Powerade – Ion4 Grape. To learn more about Gatorade – G Series, read related food calories, and a nutrition guide.
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Gatorade – 02 Performance is an alternative to Powerade – Ion4 Grape because it has 80 calories, similar to Powerade – Ion4 Grape. The Gatorade – 02 Performance has similar iron to Powerade – Ion4 Grape, and similar calcium to Powerade – Ion4 Grape. The Gatorade – 02 Performance has similar protein to Powerade – Ion4 Grape. To learn more about Gatorade – 02 Performance, read related food calories, and a nutrition guide.
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Gatorade – Riptide Rush is an alternative to Powerade – Ion4 Grape because it has 80 calories, similar to Powerade – Ion4 Grape. The Gatorade – Riptide Rush has similar iron to Powerade – Ion4 Grape, and similar calcium to Powerade – Ion4 Grape. The Gatorade – Riptide Rush has similar protein to Powerade – Ion4 Grape. To learn more about Gatorade – Riptide Rush, read related food calories, and a nutrition guide.
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Gatorade – Cool Blue is an alternative to Powerade – Ion4 Grape because it has 80 calories, similar to Powerade – Ion4 Grape. The Gatorade – Cool Blue has similar iron to Powerade – Ion4 Grape, and similar calcium to Powerade – Ion4 Grape. The Gatorade – Cool Blue has similar protein to Powerade – Ion4 Grape. To learn more about Gatorade – Cool Blue, read related food calories, and a nutrition guide.
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Powerade – White Cherry is an alternative to Powerade – Ion4 Grape because it has 80 calories, similar to Powerade – Ion4 Grape. The Powerade – White Cherry has similar iron to Powerade – Ion4 Grape, and similar calcium to Powerade – Ion4 Grape. The Powerade – White Cherry has similar protein to Powerade – Ion4 Grape. To learn more about Powerade – White Cherry, read related food calories, and a nutrition guide.