Luna – Lemonzest is a Luna type of food with 1 bar serving size that provides 180 calories. Luna – Lemonzest has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Luna – Lemonzest. Luna – Lemonzest nutrient values are 27 g carbohydrate, 9 g protein, and 5 g fat. Luna – Lemonzest has the vitamins A, and C within it. Luna – Lemonzest has 20 % vitamin A and 20 % vitamin C. Luna – Lemonzest has 115 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Lemonzest has 3 g dietary fiber, and 13 g sugar. 1 serving of Luna – Lemonzest provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna – Lemonzest provides 180g of 2,000 cal by leaving 1,820 cal.
Luna – Lemonzest and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Lemonzest provides 5g fat for total of 67g. After 1 serving of Luna – Lemonzest, 62g is needed for heart health. Luna – Lemonzest provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Luna – Lemonzest causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Lemonzest is one of the possibilities. 27g is provided by Luna – Lemonzest for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Lemonzest leaves 223g carbohydrates for low-carb dieting. 1 serving of Luna – Lemonzest provides 13g sugar for daily 75g sugar intake. 1 serving of Luna – Lemonzest leaves 62g sugar for daily intake threshold of sugar. Luna – Lemonzest provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Lemonzest 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Lemonzest. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Lemonzest.
There are similar foods to the Luna – Lemonzest in terms of nutrition, daily intake amount, and calorie amount. These are Lemonzest, Lemonzest, Lemonzest, Lemonzest Mini, and Minis, LemonZest.
The nutrients table of the Luna – Lemonzest with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luna – Lemonzest |
Nutrient values for Luna – Lemonzest |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
115 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Lemonzest?
The alternative foods for Luna – Lemonzest involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Lemonzest are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Luna – Lemonzest because it has 180 calories, similar to Luna – Lemonzest. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Luna – Lemonzest, and less calcium than Luna – Lemonzest. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Luna – Lemonzest. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Luna – Lemonzest because it has 180 calories, similar to Luna – Lemonzest. The Luna Bar – Meal Bar has less iron than Luna – Lemonzest, and similar calcium to Luna – Lemonzest. The Luna Bar – Meal Bar has similar protein to Luna – Lemonzest. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Luna – Lemonzest because it has 180 calories, similar to Luna – Lemonzest. The Great Value – Peanut Chewy Granola Bar has less iron than Luna – Lemonzest, and less calcium than Luna – Lemonzest. The Great Value – Peanut Chewy Granola Bar has less protein than Luna – Lemonzest. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Luna – Lemonzest because it has 180 calories, similar to Luna – Lemonzest. The Kind bar – Apple Cinnamon has less iron than Luna – Lemonzest, and less calcium than Luna – Lemonzest. The Kind bar – Apple Cinnamon has less protein than Luna – Lemonzest. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Health Wise – Caramel Brownie Protein Bar is an alternative to Luna – Lemonzest because it has 180 calories, similar to Luna – Lemonzest. The Health Wise – Caramel Brownie Protein Bar has less iron than Luna – Lemonzest, and less calcium than Luna – Lemonzest. The Health Wise – Caramel Brownie Protein Bar has more protein than Luna – Lemonzest. To learn more about Health Wise – Caramel Brownie Protein Bar, read related food calories, and a nutrition guide.