Sodexo Healthcare – Chicken Tortilla Soup with Guacamole is a Sodexo Healthcare type of food with 6 oz Ladle serving size that provides 180 calories. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has 27% carbohydrate, and 40% fat, 33% protein in 100 gram of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole nutrient values are 12 g carbohydrate, 15 g protein, and 8 g fat. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has the vitamins A, and C within it. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has 35 % vitamin A and 32 % vitamin C. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has 190 mg sodium, 450 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo Healthcare – Chicken Tortilla Soup with Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole, 59g is needed for heart health. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Chicken Tortilla Soup with Guacamole is one of the possibilities. 12g is provided by Sodexo Healthcare – Chicken Tortilla Soup with Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Chicken Tortilla Soup with Guacamole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Chicken Tortilla Soup with Guacamole.
There are similar foods to the Sodexo Healthcare – Chicken Tortilla Soup with Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Grilled Chicken Tortilla Soup, Chicken Tortilla Soup, Tortilla Soup, and Chicken Tortilla Soup.
The nutrients table of the Sodexo Healthcare – Chicken Tortilla Soup with Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Chicken Tortilla Soup with Guacamole |
Nutrient values for Sodexo Healthcare – Chicken Tortilla Soup with Guacamole |
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Serving size |
6 oz Ladle |
|
Calories |
180 |
|
Carbs percentage |
27% |
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Fat percentage |
40% |
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Protein percentage |
33% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
190 mg |
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Potassium |
450 mg |
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Cholesterol |
40 mg |
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Vitamin a |
35 % |
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Vitamin c |
32 % |
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Calcium |
13 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Healthcare – Chicken Tortilla Soup with Guacamole?
The alternative foods for Sodexo Healthcare – Chicken Tortilla Soup with Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Chicken Tortilla Soup with Guacamole are listed below.
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Sodexo Campus – Chicken & Dumpling is an alternative to Sodexo Healthcare – Chicken Tortilla Soup with Guacamole because it has 180 calories, similar to Sodexo Healthcare – Chicken Tortilla Soup with Guacamole. The Sodexo Campus – Chicken & Dumpling has less iron than Sodexo Healthcare – Chicken Tortilla Soup with Guacamole, and less calcium than Sodexo Healthcare – Chicken Tortilla Soup with Guacamole. The Sodexo Campus – Chicken & Dumpling has less protein than Sodexo Healthcare – Chicken Tortilla Soup with Guacamole. To learn more about Sodexo Campus – Chicken & Dumpling, read related food calories, and a nutrition guide.