OKSTATE Oregano’s – Oregano’s Ranch Dressing is a OKSTATE Oregano’s type of food with 2 oz serving size that provides 204 calories. OKSTATE Oregano’s – Oregano’s Ranch Dressing has 4% carbohydrate, and 94% fat, 2% protein in 100 gram of OKSTATE Oregano’s – Oregano’s Ranch Dressing. OKSTATE Oregano’s – Oregano’s Ranch Dressing nutrient values are 2 g carbohydrate, 1 g protein, and 21 g fat. OKSTATE Oregano’s – Oregano’s Ranch Dressing has the vitamins A, and C within it. OKSTATE Oregano’s – Oregano’s Ranch Dressing has 0 % vitamin A and 0 % vitamin C. OKSTATE Oregano’s – Oregano’s Ranch Dressing has 313 mg sodium, 43 mg potassium, 10 mg cholesterol, and 0 g trans fat. OKSTATE Oregano’s – Oregano’s Ranch Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. OKSTATE Oregano’s – Oregano’s Ranch Dressing provides 204g of 2,000 cal by leaving 1,796 cal.
OKSTATE Oregano’s – Oregano’s Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Oregano’s – Oregano’s Ranch Dressing provides 21g fat for total of 67g. After 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing, 46g is needed for heart health. OKSTATE Oregano’s – Oregano’s Ranch Dressing provides 313g for 2,300g by leaving 1,987g for daily sodium intake. OKSTATE Oregano’s – Oregano’s Ranch Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Oregano’s – Oregano’s Ranch Dressing is one of the possibilities. 2g is provided by OKSTATE Oregano’s – Oregano’s Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. OKSTATE Oregano’s – Oregano’s Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Oregano’s – Oregano’s Ranch Dressing 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Oregano’s – Oregano’s Ranch Dressing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Oregano’s – Oregano’s Ranch Dressing.
There are similar foods to the OKSTATE Oregano’s – Oregano’s Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Dressing, Broccoli, Spinach, Golden Italian Dressing, and Lite Italian Dressing.
The nutrients table of the OKSTATE Oregano’s – Oregano’s Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Oregano’s – Oregano’s Ranch Dressing |
Nutrient values for OKSTATE Oregano’s – Oregano’s Ranch Dressing |
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Serving size |
2 oz |
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Calories |
204 |
|
Carbs percentage |
4% |
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Fat percentage |
94% |
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Protein percentage |
2% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
313 mg |
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Potassium |
43 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
3 % |
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Iron |
0 % |
What are the alternative foods for OKSTATE Oregano’s – Oregano’s Ranch Dressing?
The alternative foods for OKSTATE Oregano’s – Oregano’s Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Oregano’s – Oregano’s Ranch Dressing are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake is an alternative to OKSTATE Oregano’s – Oregano’s Ranch Dressing because it has 204 calories, similar to OKSTATE Oregano’s – Oregano’s Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has more iron than OKSTATE Oregano’s – Oregano’s Ranch Dressing, and less calcium than OKSTATE Oregano’s – Oregano’s Ranch Dressing. The UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake has more protein than OKSTATE Oregano’s – Oregano’s Ranch Dressing. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coffee Cake, read related food calories, and a nutrition guide.