UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 95 calories. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has 45% carbohydrate, and 46% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms nutrient values are 11 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has 0 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has 511 mg sodium, 338 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 95g of 2,000 cal by leaving 1,905 cal.
UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 511g for 2,300g by leaving 1,789g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is one of the possibilities. 11g is provided by UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms leaves 239g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Mushrooms, Sauteed Mushrooms, Roasted Turkey, Oven Roasted Carrots, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms |
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Serving size |
4 oz |
|
Calories |
95 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
511 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has less iron than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has less protein than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. To learn more about Aladdin Food – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms. To learn more about Ameriserve – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.