UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 95 calories. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has 84% carbohydrate, and 11% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice nutrient values are 17 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has 5 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has 368 mg sodium, 123 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 95g of 2,000 cal by leaving 1,905 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chili Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 368g for 2,300g by leaving 1,932g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chili Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chili Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chili Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chili Rice in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Basmati Rice, Dirty Rice, and Brown Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chili Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chili Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
95 |
|
Carbs percentage |
84% |
|
Fat percentage |
11% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
368 mg |
|
Potassium |
123 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chili Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. To learn more about Aladdin Food – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chili Rice. To learn more about Ameriserve – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.