UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 95 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has 26% carbohydrate, and 69% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies nutrient values are 6 g carbohydrate, 1 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has 42 % vitamin A and 46 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has 267 mg sodium, 259 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 4 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 95g of 2,000 cal by leaving 1,905 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 267g for 2,300g by leaving 2,033g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Roasted Veggies, Mediterranean Deli Chicken Mediterranean, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, and Mediterranean Deli Bandora.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies |
|---|---|
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Serving size |
4 oz |
|
Calories |
95 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
|
Protein percentage |
4% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
|
Protein |
1 g |
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Sodium |
267 mg |
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Potassium |
259 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
42 % |
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Vitamin c |
46 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. To learn more about Aladdin Food – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies. To learn more about Ameriserve – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.