UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 95 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has 17% carbohydrate, and 78% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash nutrient values are 4 g carbohydrate, 1 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has 2 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has 0 mg sodium, 4 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides 2 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides 95g of 2,000 cal by leaving 1,905 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides –g for 2,300g by leaving 2,300g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Yellow Squash, Sauteed Yellow Squash, Grilled Yellow Squash, Cheesy Yellow Squash, and Roasted Butternut Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
95 |
|
Carbs percentage |
17% |
|
Fat percentage |
78% |
|
Protein percentage |
4% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
4 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Oven Roasted Wild Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Chili Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Mediterranean Roasted Veggies, read related food calories, and a nutrition guide.
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Aladdin Food – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The Aladdin Food – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. To learn more about Aladdin Food – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.
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Ameriserve – Peas, Mushrooms, Bacon & Onion is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash because it has 95 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. The Ameriserve – Peas, Mushrooms, Bacon & Onion has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Yellow Squash. To learn more about Ameriserve – Peas, Mushrooms, Bacon & Onion, read related food calories, and a nutrition guide.