ARAMARK at work – Vegetable Lasagna Alfredo is a ARAMARK at work type of food with 1 serving serving size that provides 443 calories. ARAMARK at work – Vegetable Lasagna Alfredo has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of ARAMARK at work – Vegetable Lasagna Alfredo. ARAMARK at work – Vegetable Lasagna Alfredo nutrient values are 37 g carbohydrate, 23 g protein, and 22 g fat. ARAMARK at work – Vegetable Lasagna Alfredo has the vitamins A, and C within it. ARAMARK at work – Vegetable Lasagna Alfredo has 71 % vitamin A and 7 % vitamin C. ARAMARK at work – Vegetable Lasagna Alfredo has 1086 mg sodium, 480 mg potassium, 77 mg cholesterol, and 0 g trans fat. ARAMARK at work – Vegetable Lasagna Alfredo has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo provides 3161 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. ARAMARK at work – Vegetable Lasagna Alfredo provides 443g of 2,000 cal by leaving 1,557 cal.
ARAMARK at work – Vegetable Lasagna Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Vegetable Lasagna Alfredo provides 22g fat for total of 67g. After 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo, 45g is needed for heart health. ARAMARK at work – Vegetable Lasagna Alfredo provides 1,086g for 2,300g by leaving 1,214g for daily sodium intake. ARAMARK at work – Vegetable Lasagna Alfredo causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Vegetable Lasagna Alfredo is one of the possibilities. 37g is provided by ARAMARK at work – Vegetable Lasagna Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Vegetable Lasagna Alfredo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Vegetable Lasagna Alfredo 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Vegetable Lasagna Alfredo. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Vegetable Lasagna Alfredo.
There are similar foods to the ARAMARK at work – Vegetable Lasagna Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Beef Lasagna, Eggplant Lasagna, Cheese Lasagna, and Vegetable Enchilada.
The nutrients table of the ARAMARK at work – Vegetable Lasagna Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Vegetable Lasagna Alfredo |
Nutrient values for ARAMARK at work – Vegetable Lasagna Alfredo |
|---|---|
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Serving size |
1 serving |
|
Calories |
443 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
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Protein percentage |
21% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
22 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1086 mg |
|
Potassium |
480 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
71 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
3161 % |
What are the alternative foods for ARAMARK at work – Vegetable Lasagna Alfredo?
The alternative foods for ARAMARK at work – Vegetable Lasagna Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Vegetable Lasagna Alfredo are listed below.
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Bene – Vegetable Lasagna Alfredo is an alternative to ARAMARK at work – Vegetable Lasagna Alfredo because it has 443 calories, similar to ARAMARK at work – Vegetable Lasagna Alfredo. The Bene – Vegetable Lasagna Alfredo has less iron than ARAMARK at work – Vegetable Lasagna Alfredo, and more calcium than ARAMARK at work – Vegetable Lasagna Alfredo. The Bene – Vegetable Lasagna Alfredo has similar protein to ARAMARK at work – Vegetable Lasagna Alfredo. To learn more about Bene – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Vegetable Lasagna Alfredo is an alternative to ARAMARK at work – Vegetable Lasagna Alfredo because it has 443 calories, similar to ARAMARK at work – Vegetable Lasagna Alfredo. The ARAMARK Healthcare – Vegetable Lasagna Alfredo has less iron than ARAMARK at work – Vegetable Lasagna Alfredo, and more calcium than ARAMARK at work – Vegetable Lasagna Alfredo. The ARAMARK Healthcare – Vegetable Lasagna Alfredo has similar protein to ARAMARK at work – Vegetable Lasagna Alfredo. To learn more about ARAMARK Healthcare – Vegetable Lasagna Alfredo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) is an alternative to ARAMARK at work – Vegetable Lasagna Alfredo because it has 443 calories, similar to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has less iron than ARAMARK at work – Vegetable Lasagna Alfredo, and similar calcium to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru) has less protein than ARAMARK at work – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) is an alternative to ARAMARK at work – Vegetable Lasagna Alfredo because it has 443 calories, similar to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has less iron than ARAMARK at work – Vegetable Lasagna Alfredo, and similar calcium to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru) has less protein than ARAMARK at work – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) is an alternative to ARAMARK at work – Vegetable Lasagna Alfredo because it has 443 calories, similar to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has less iron than ARAMARK at work – Vegetable Lasagna Alfredo, and similar calcium to ARAMARK at work – Vegetable Lasagna Alfredo. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru) has less protein than ARAMARK at work – Vegetable Lasagna Alfredo. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (panpukinpurin ziyamokaamondohuatsuzi kiyarameru), read related food calories, and a nutrition guide.